Tilapia fish is one of the most favorite foods for many people, whether it is from the elderly or children, but we always find many housewives and women suffering from the amount of oils that are present inside the fish following the process of preparing it and frying it in oil, which may result from this matter Many health damages, and infection with many diseases, so women and mothers have started searching through social media regarding the best alternative to oil, so we mention the most important benefits of this distinctive recipe for frying fish without any amount of oil, follow us through the following the most important ingredients and the method that we need to follow its steps For quick preparation of fried fish recipe.
You have to bring these ingredients to get the correct method and ingredients for frying fish, which are as follows: –
- First a kilo of fish, depending on the size you want.
- Bring a cup of water.
- Medium cup of flour.
- A small cup of starch.
- A cup of ground rusk.
- a spoonful of salt.
- a spoonful of cumin.
- A pinch of onion powder.
- A pinch of garlic powder.
- A little black pepper.
- A spoonful of fish seasoning.
- Frying tray of suitable size.
Clean the fish well, then season it with its own spices, salt, pepper, and some other additives, then put it in water until it gets wet, then put it in flour, then bring the tray and stack the fish in it, then enter the oven until it is cooked and its color remains golden, then prepare it Thus, you have obtained fish without frying in oil at all.
