Our best healthy lunch sandwich recipes

Delicious, cheesy and healthy, this chicken and parmesan sandwich has it all. It replaces part of the meat with less caloric, more nutritious and cholesterol-reducing mushrooms, in addition to controlling blood sugar.

Who wouldn’t love such a hot sandwich for lunch? Our Chicken and Parmesan Sandwiches revive this Italian classic by replacing some of the meat with less calorie and more nutritious mushrooms, as well as a crust full of fiber, making them healthier.

With 23 grams of protein and less than 2 grams of fat per 110g (4oz) serving, this extra lean chicken meal is a nutritious and economical choice. Adding sliced ​​mushrooms provides significant benefits: research has shown them to lower cholesterol, control blood sugar and lower the risk of breast cancer in women.

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