The NHS explains that plaque is a layer of bacteria that coats your teeth if you don’t brush them properly. It contributes to gum disease and tooth decay.
In fact, “Flossing is a very important part of oral health,” said Dr. Hannah Kinsella, founder of Icy Bear Dental. The NHS says interdental flossing is recommended in addition to brushing as part of your daily oral health routine starting at age 12. She adds that you should brush your teeth with a fluoride toothpaste twice daily for about two minutes to help maintain your teeth.
The National Institutes of Health says that teeth are covered with a hard outer layer called enamel. She explains: “Every day, a thin layer of bacteria called dental plaque builds up on your teeth. The bacteria in plaque produce acids that can damage enamel and cause cavities. Brushing and flossing can prevent cavities, but once a cavity forms, to avoid further damage, The dentist should fix it with a filling.”
“Flossing doesn’t just dislodge food stuck between your teeth,” the NHS says. “Regular flossing can reduce gum disease and bad breath by removing plaque that forms along the gum line.”
“It’s essential to remove plaque from between your teeth where a toothbrush can’t reach,” Hannah said. “And similar to brushing, flossing is absolutely essential to oral health. Flossing removes plaque and debris that can stay in the mouth and cause tooth decay. Bacteria is generated.
Dr Oceana Okoye, a cosmetic dentist at the London Smiling Dental Group, said: ‘A toothbrush can’t get between your teeth perfectly, you have to floss every day but if the step is too far, at least every two days. Bleeding after flossing means that bacteria It still builds up, so don’t be afraid of blood it means you need to brush and floss your teeth. If any concerns persist, contact your dentist for a checkup.”
The NHS says: “When you first start flossing, your gums may be tender and bleed a little. Keep flossing as directed by your dental team and the bleeding should stop as your gums become healthier. If bleeding continues regularly after a few days, check back The dental team. They can check if you’re flossing correctly.”
The National Institutes of Health says there is a correct way to brush and floss your teeth:
• Gently brush your teeth on all sides with a soft-bristled toothbrush and fluoride toothpaste. Replace your toothbrush every 3 to 4 months.
• Use small circular motions and short strokes back and forth.
• Brush carefully and gently along the gum line.
• Gently brush your tongue or use a tongue scraper to help keep your mouth clean.
• Clean between your teeth with dental floss. This removes plaque and food residue that a toothbrush cannot reach.
• Rinse after flossing.
Source: Express