The World Health Organization stresses the importance of preserving The mouth and teeth’s health Which is associated with many chronic diseases in the event of neglect of care, such as cancer, chronic respiratory diseases and diabetes, according to a report by the “Times of India” website.
In 2017, more than 3.5 billion people suffered from oral diseases, while gum and oral cavity cancer are among the 20 most common types of cancer worldwide, so it is important to take good care of your oral health to avoid any serious health problems.
Here are effective tips to maintain oral hygiene and prevent related diseases:
Use a fluoride toothpaste, making sure to brush your teeth at least twice a day.
Do not forget to brush your teeth before going to bed, as it is very necessary to get rid of food residues stuck in the teeth and mouth and not leave room for harmful bacteria to erode the enamel of the teeth, especially during sleep.
Use a soft brush when brushing your teeth to avoid any bleeding in the gums.
Floss your teeth at least once a day, especially before going to bed.
Do not consume more sugar or sugary products that are harmful to oral and dental health.
Include more fruits and vegetables in your diet to keep your teeth healthy.
Avoid smoking, which will harm the health of the mouth and teeth and cause bad odor.
Be sure to chew sugar-free gum, as this produces saliva that stops tooth decay.
Be sure to stick to a specific plan to take care of your dental health and undergo a regular medical examination.
