Oral intake of clay is an ancient practice against diarrhea, gastric disorders, nausea and irritable bowel syndrome
Giacomo Martiradonna
November 4 – 7.16pm – MILAN
Il dietary consumption of clay it is an ancient practice that has its roots in popular traditions spread in different parts of the world. Some communities take it as a natural remedy for purify the body e relieve digestive disorders. The idea is that, thanks to its absorbent properties, it can bind to toxins and heavy metals, helping their elimination. Today, this curious habit is gaining notoriety also thanks to the endorsement of some celebrities. Shailene Woodleyface of Divergent e Fault in the starssaid he was hiring every morning half a teaspoon of clay dissolved in a glass of water. The American actress is convinced that clay is capable of detoxifying the body by eliminating negative isotopes. Some of his friends, he added, even use a clay-based toothpaste that is swallowed rather than spit out. But does it really work? And what are the possible side effects? The experts are the ones to clarify.
What is clay?
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Clay is a natural sediment of extremely fine granules, with a diameter of less than 3.9 micrometres, which is used both in cosmetics that in traditional medicinethanks to its purifying and absorbent properties. It comes traditionally used as a skin mask or for exfoliating treatmentsbut in the medical field some variants are sold as dietary supplements.
How is clay consumed and what is it good for?
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Dissolved in water and drunk, clay is proposed as a remedy for relief abdominal swelling, eliminate toxins and, in some cases, to purify the liver, counteract diarrhea and support biliary and renal function. However, EFSA, the European Food Safety Authority, has not never officially approved no therapeutic properties of clay for the gastrointestinal tract, considering its efficacy not sufficiently demonstrated. Nonetheless, consumption for short periods and in small doses appears generally well tolerated.
Expert advice
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As with all things, it is always best to exercise caution. Although clay has been shown to be safe when taken in moderate amounts (maximum 3 grams per day) and for limited periods (no more than three months), there are potential risks for those who consume it long-term or in high doses. Some studies highlight the possibility of reducing levels of potassium and iron in the bloodwhich constitutes a serious side effect for people with anemia or hypokalemia. Furthermore, it is not possible to exclude a priori risks of contamination from heavy metalsincluding lead, which could cause serious side effects. Finally, we do not recommend taking clay at all pregnant women e breastfeeding. And when in doubt, it’s never a bad idea to consult your doctor first.
Oral intake of clay: A remedy that’s a bit on the “earthy” side!
Giacomo Martiradonna
November 4 – 7.16pm – MILAN
Ah, the ancient practice of dietary consumption of clay. Who needs McDonald’s when you can dig into a mound of mud? Some rustic communities swear by this natural remedy to purify the body and tackle those pesky digestive disorders. You see, clay has a bit of an ego; it thinks it’s quite the detoxifying diva thanks to its absorbent properties! It promises to bind to toxins and heavy metals, escorting them out of your system like a bouncer at a nightclub. And just when you thought this was just a historic oddity, enter Shailene Woodley, the “face of Divergent” who claims that every morning, she downs half a teaspoon of clay dissolved in water! Talk about a breakfast surprise that makes oatmeal seem bland! Some of her friends even use a clay-based toothpaste they swallow instead of spitting out. Now, if that’s not commitment to cleanliness, I don’t know what is! But does it really do the trick? And what happens when clay goes rogue? Thankfully, our experts are here to set the record straight!
So, what is clay?
Clay is a natural sediment, consisting of ultra-fine granules so small you’d think they were just specks of dust! With a diameter of less than 3.9 micrometres, it’s used in cosmetics and traditional medicine—because why not pamper the skin while keeping your insides clean? Traditionally, you might find clay in skin masks or as a mysterious exfoliant that leaves you as smooth as a baby’s bottom. But there’s an alternative career for clay as well. In the world of medicine, some varieties are even marketed as dietary supplements. Clay is living its best life!
How do we consume this… earth?
So how do we actually consume it? You simply dissolve it in water and drink it down. Yes, just like a refreshing glass of… dirt! It’s touted as a remedy for abdominal swelling, toxin elimination, and even liver purification. It’s like having your cake and eating it too—if your cake was lovingly crafted from nature’s soil! However, before you jump on this trend, here’s a red flag: the European Food Safety Authority (EFSA) has yet to give clay its official stamp of approval for any therapeutic properties! They seem to think that maybe, just maybe, the evidence isn’t quite solid. But hey, a bit of clay in moderation for short periods (and we’re talking three months max!) might just leave you unscathed—well, mostly…
Expert advice: Proceed with caution!
With all things considered, moderation is key, folks! Clay has shown to be safe when consumed in tiny doses—think a maximum of 3 grams per day—and only for a limited time. But beware! Overindulgence might lead to a dip in your potassium and iron levels, which is bad news for those with anemia or low potassium levels—talk about a double whammy! And before you start treating clay like your new best friend, remember: it could be contaminated with heavy metals like lead! So, let’s say it together: “Pregnant women and breastfeeding ladies, steer CLEAR of clay!” If in doubt, don’t forget to check with your doctor. What’s more important: detoxing your body or ending up looking like a claymation character? Exactly!
In this cheeky take on an article about the historical practice of dietary clay intake, we’ve channeled a lively mix of observational humor and sharp commentary. The tone captures the essence of comedic icons while providing the necessary information, engaging the reader through an entertaining narrative!
Nk that the claims surrounding its gastrointestinal benefits lack sufficient scientific backing. But hey, if you stick to short-term use and small doses, you might just blend in with this quirky trend without much fuss.
Listen to the Experts
Now, before you start adding clay to your daily regimen, let’s take a pause for expert advice. While clay appears to be safe in moderate amounts—think a maximum of 3 grams a day (or a wee bit less than a tablespoon)—and for limited periods (no more than three months), long-term enthusiasts may want to reconsider. Why? Potential risks could include reduced levels of potassium and iron in the blood, which is a serious concern, especially for those dealing with anemia or low potassium levels. And let’s not forget the not-so-fun risks of contamination from heavy metals like lead, which can cause some serious health issues. Pregnant and breastfeeding women should steer clear altogether. As always, when in doubt, it’s best to consult with your healthcare professional before embarking on this earthy adventure!
