2023-08-02 07:00:00
The vegetarian diet consists of excluding meat, fish and seafood of his diet. Depending on the practice, it may or may not include eggs. Vegetarians choose this diet to preserve the planet or their health.
Authorities recommend limiting meat to prevent certain chronic diseases. However, they nevertheless warn of the risks to which people are exposed who completely exclude animal protein. Of course, you can be a vegetarian and not miss anything. This requires adopting a balanced, varied diet and knowing how to the right food combinations to obtain a sufficient protein balance.
Through a new study, researchers from the University of Leeds (UK) warn vegetarians, however. The risk of hip fracture would be 50 % plus important than in people who eat meat. The research was conducted on 413,914 people. However, the researchers point out that the benefits of a vegetarian diet prevail on the risks: this way of eating can prevent the onset of cancer and heart disease.
Vegetarian diet: risk of hip fracture explained by BMI
Study participants were recruited between 2006 and 2010. They were asked to share information regarding their diets with the scientists. We find (…)
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#vegetarians #risk #hip #fracture