2023-05-31 15:54:48
Intestinal health affects not only the digestive system, but the body in general and its various functions.
Any imbalance in the bacterial balance of the intestine would lead to stomach disorders, such as gas, bloating, feeling tired and weight change.
And she says “Fox News” In the report, we cover five tips for improving gut health. Maintaining a healthy gut is also linked to a healthy immune system, central nervous system, heart health, mental health, and other essential bodily functions.
When bacteria are in balance within the intestine, the body is better able to process food, distribute nutrients throughout the body, and eliminate waste.
But when something goes wrong, the chance of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diabetes, obesity, cancer, heart problems, and other health conditions increases.
Biogina, the nutritional supplement store chain, says that in the intestines of every healthy person there are approximately 100 trillion bacteria working around the clock and every day of our lives, and the role of our intestines goes far beyond the task of regulating the digestion of food.
And Fox reported these tips for a better gut:
- Relying on a varied diet of fruits and vegetables, rich in fiber, while reducing processed, sugary foods and trans fats because they cause an imbalance between beneficial and harmful gut bacteria.
- Increase your intake of fermented foods, also known as probiotics, such as plain yogurt, kefir and kimchi, which helps increase the good bacteria.
- Reducing sources of stress because it leads to a decrease in the proportion of beneficial bacteria in the intestine, which means the occurrence of digestive problems such as constipation or loss of appetite. This can be done with meditation and exercise.
- Doing physical activities also has a direct benefit on gut health, as the increased oxygen in the bloodstream and the rise in body temperature associated with exercise lead to the growth of beneficial bacteria. This can be achieved by walking, light jogging, yoga and other activities.
- Limit the use of artificial sweeteners because they upset the balance of beneficial bacteria. This can be compensated for with sweet natural foods, such as bananas, berries and sweet potatoes.
1685561864
#affects #body.. #guide #gut
