2023-11-25 04:00:00
Fatima Yasser wrote Saturday, November 25, 2023 06:00 AM
the banana It is one of the fruits with a distinctive taste and also important benefits for the body. It contains protein, potassium, vitamin B, magnesium and phosphorus, so eating just one banana a day provides the body with all the elements it needs.
According to the report published on the “timesofindia” website, we will learn regarding foods that should not be combined with bananas, because they act negatively and affect public health in the wrong way, including:
-Milk and dairy products
Bananas contain protein, fiber, and some important nutrients, including magnesium, phosphorus, potassium, and vitamin B, but when combined with milk and milk derivatives such as yogurt, it exposes you to indigestion and increases your chances of bloating.
-Foods rich in protein
Some people eat protein, such as meat, eggs, and chicken, and then eat a banana immediately followingward. This causes poor digestion and exposes the digestive system to gases.
-Carbohydrates
Eating bananas with carbohydrates such as sugars or baked goods exposes you to a rapid rise and sudden drop in blood sugar levels, and this can lead to feeling tired and hungry shortly following eating.
-citrus fruits
Combining bananas with citrus fruits such as lemon, orange, or grapefruit may cause you to suffer from indigestion and bloating. The reason is that they contain nutrients that are considered the same, and when they are mixed, the stomach is exposed to several health problems.
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