2023-07-23 17:27:23
While not everyone needs to take vitamin supplements, as they can get what they need by eating a healthy diet or getting enough sun exposure, others are keen to take them, but they may not get the desired results, due to the way they are taken.
From late March or early April until the end of September, most people can get their required amount of vitamin D from sunlight, but during the fall and winter it may be beneficial to take vitamin D tablets.
Many people can get enough “vitamin B12” through a balanced diet, but the elderly and vegetarians may need a supplement to increase the levels of the vitamin in their bodies.
When should you take vitamin supplements?
According to Booker, the best way to take vitamins is as follows:
“It’s best to take B vitamins in the morning, as they can be stimulating and help increase energy.” “Vitamin C is water soluble, and any excess will dissolve, so it’s best to divide your dose and take it throughout the day, rather than taking it all at once.” “It’s best to take vitamin D in the middle of the day, because that’s when the body makes vitamin D naturally from sunlight.” “It’s best to take magnesium at night to encourage good sleep. Magnesium is also required to make vitamin D, so if you get safe sun exposure, it may be worth taking some magnesium as well.” “Ashwagandha can help your body respond better to stress and reduce anxiety, and some people prefer to take it at night.”
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