2023-11-07 11:54:39
Entered 2023.11.06 06:30 Views 4,146 Entered 2023.11.06 06:30 Modified 2023.11.05 02:23 Views 4,146 Foods rich in iodine and magnesium are helpful for thyroid health. [사진=클립아트코리아]
When thyroid function declines, body weight changes rapidly and physical functions such as fatigue and depression worsen. The thyroid gland is located in the front center of the neck, and is a butterfly-shaped endocrine organ attached to the front of the larynx and trachea. Additionally, the thyroid gland plays an important role in regulating body metabolism, mood, heart rate, blood pressure, and body temperature by secreting hormones. Find out regarding foods rich in iodine and magnesium, which are helpful for thyroid health, and what precautions to take.
◆ Seafood rich in iodine
Shellfish and crustaceans, as well as various fish, contain a lot of iodine. This ingredient is an essential mineral for the effective functioning of the thyroid gland, which regulates body metabolism and growth. Iodine deficiency causes swollen thyroid gland, lethargy, fatigue, and loss of energy. However, if you are suffering from ‘hyperthyroidism’, you should be careful to eat foods high in iodine as it can worsen heart rate, palpitations, mood swings, tremors, and anxiety symptoms.
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◆ Green leafy vegetables rich in magnesium
Magnesium has a major impact on several key bodily functions, including thyroid function. In fact, magnesium is a mineral that is essential for the function of the thyroid gland, which produces thyroid hormones. If you do not get enough magnesium, you may suffer from lack of energy, abnormal heart rhythm, muscle cramps, or cramps. Green leafy vegetables such as spinach, chard, and lettuce are rich in magnesium. These vegetables help your thyroid gland function well.
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◆ Nuts rich in magnesium
I mentioned earlier in the green leafy vegetables section how important magnesium is for thyroid function. Almonds, cashews, Brazil nuts, and pumpkin seeds are rich in magnesium, which has a positive effect on thyroid health. In particular, Brazil nuts contain a lot of selenium, which can help strengthen the thyroid gland.
◆ Representative foods to watch out for, organ meat
Organ meats such as liver, heart, and kidneys are often used as food ingredients. These organ meats contain a lot of fatty acid known as lipoic acid. Unfortunately, lipoic acid causes problems with thyroid function, including lowering thyroid hormone levels. Additionally, because it interferes with some thyroid medications, people taking medications should avoid eating foods high in lipoic acid, such as organ meats.
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