2023-10-09 20:15:02
Did you know that the solution to avoiding having a dry mouth when you wake up is in your evening routine? Find out why it’s important to hydrate well before bed!
After a tiring day, there’s nothing like slipping under your blanket for a good night’s sleep. To do this, you may tend to do everything to optimize your sleep, you turn off the lights, you put your devices on silent mode, but you forget one crucial detail: hydrate before bed.
If the importance of drinking water during the day is widely recognized, the same applies before going to sleep. In this article, we explore why it’s essential to stay well hydrated at night, the impact of nighttime dehydration on health, and helpful tips on the subject.
Impact of nocturnal dehydration
Nocturnal dehydration can indeed have dangerous consequences on your physical and moral well-being.
Physical consequences of nocturnal dehydration
Among the dangers of lack of hydration during the night, we cite:
Disturbed sleep due to interruptions to drink water, and an unpleasant feeling of dry mouth in the morning. Lack of water during the night can lead to a loss of electrolytes, which can cause painful muscle cramps. In the long term, nighttime dehydration might affect the immune system.
Psychological consequences of nocturnal dehydration
Psychological effects are also seen in people who do not hydrate sufficiently before going to bed. Here are a few :
Irritability : Disturbed sleep due to dehydration can make individuals easily irritable.
Tiredness : the feeling of fatigue is exacerbated due to the lack of hydration during the night.
The stress : the feeling of discomfort during the night as well as increased fatigue due to nocturnal dehydration can increase stress.
A habit to eliminate!
The fear of waking up in the middle of the night to go to the bathroom sometimes forces you to consume less water before going to bed, but this habit can lead to dehydration when you wake up. Morning dehydration can make you uncomfortable and might cause fatigue that prevents you from being productive. So remember to drink enough water before going to bed.
Your morning hydration index
Monitoring your urine when you wake up can tell you how hydrated your body is. Clear urine is a sign of a well-hydrated body at night. On the other hand, dark urine is a clear indicator that you did not consume enough water before going to bed the night before and that your body is dehydrated. So simply monitor the color of your urine in the morning to assess your hydration level.
Avoiding drinking water before going to bed is a habit to eliminate to optimize the quality of your sleep. To minimize the risk of getting up frequently to go to the toilet during the night, it is advisable to spread water consumption throughout the evening. By adopting this tip, you say goodbye to dry mouth in the morning and preserve your physical and moral health.
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