2023-08-31 05:33:00
Erling Haaland, the famous Manchester City footballer, falls asleep with his mouth taped, hoping to stay in top form.
Before going to bed, the Norwegian footballer takes care to close his mouth with adhesive tape, following wearing blue light filtering glasses for three hours.
The 23-year-old opened up regarding his nightly rituals while interviewing YouTuber Logan Paul for his podcast “Impaulsive“.
“I think sleep is the most important thing in the world. To sleep well, simple things like blocking glasses (blue light), cutting off all the waves in the bedroom, I think it’s really important“Haaland said.
“You should try to tape your mouth. I sleep with. Doing a lot of things is not good, but doing a little each day over a long period of time really pays off“, he assures.
Haaland assured that taping his mouth allows him to maximize breathing through the nostrils and that the “blue light“, emitted by screens, can disrupt the rhythm of sleep.
These little habits seem to work for the Norwegian star who scored 52 goals in his first season with Manchester City, helping the club win the Champions League, Premier League and FA Cup.
His 36 Premier League goals last season is the record for a season in this competition.
Haaland had previously revealed following a diet of cow’s heart and liver, as well as ingesting drinks made from milk, kale and spinach, saying it contributes to his excellent performance on the pitch.
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