2023-12-26 03:35:22
Sexual health (Sexual Health) is not just a matter of Sexual intercourse or infectious disease alone But it is both a matter of physical health and mental health. Today’s society is more open and accepting of sexual matters. There’s no shame in talking regarding your sexual relationship or sexual health issues. On the other hand, it is something that should be given importance. Talk frankly Create correct understanding To increase awareness of risk factors and methods of dealing with them, especially the problem of Erectile Dysfunction (ED) or the symptoms of inability to get an erection. Or as it is affectionately called, the dove does not crow. That causes this problem for 40-50% of men around the world in men aged 40-65 years and over, and there is a higher risk if they have diseases related to blood vessels, such as diabetes, high blood pressure, or high blood fat. While people with diabetes increase their chances of not having an erection up to 3 times.
Dr. Piyaphong Suwansanya, a physician who specializes in preventive medicine. Preventive and restorative health clinic BDMS Wellness Clinic Said that good sexual health is important. In addition to being one of the happiness that fills life. especially family life It is also important in terms of health. Both physical and mental, for example, if you have erectile dysfunction problems, it will make you less confident. Stress occurs Affects your lifestyle while also experiencing symptoms of erectile dysfunction. or the penis is not erect It is also a sign of physical health problems. regarding the circulation of blood vessels You can continue to search for problems in other areas. Such as heart muscle problems or cerebral blood clots. Should undergo further examination to find a solution early.
Common sexual health problems in men are: The body deteriorates according to natural mechanisms as we age. Some hormones, for example testosterone (Testosterone) or male hormones will decrease depending on your lifestyle. If there is insufficient sleep drinking alcohol smoking or eat food that is not beneficial Makes the body age and deteriorate faster. The functioning of various parts deteriorates, affecting the functioning of internal organs in the body. Linked to erectile dysfunction, sexual arousal, and decreased enjoyment of intercourse. In addition, premature ejaculation (Premature Ejaculation, PE) or what people often call Pak Ao collapse. It is a symptom related to the penis not having an erection. including overall physical health as well Understanding and behavior modification techniques may be used. Reducing genital sensitivity or receiving medication depends on the severity of the symptoms and the evaluation of a skilled doctor.
Dr. Piyapong clarified the doubt that In fact, there is no set number of times a week for sexual activity. If it doesn’t affect your daily life, it’s not abnormal. It depends on your attitude and previous personal experiences as well. The important point is more regarding the adjustment between the partners in life. If there are no problems with married life This is considered normal and does not require treatment. Nowadays, technology has played a role in curing illnesses in the body. Erectile dysfunction is the same.
However, people who are in the risk group are people aged 40 years and over, people who are obese. Various blood vessel diseases Diseases related to stress, depression, etc., including people who don’t get enough rest and sleep. A study was conducted where volunteers slept 6 hours a day for 1 week and found that testosterone decreased significantly. It is equivalent to people who are 10 years older and have a chance of having high blood sugar levels.
For primary prevention In addition to avoiding smoking and drinking alcohol. This can be done by changing your lifestyle. Both sleep 7-9 hours a day. If you can’t sleep, various factors must be considered. that have an impact, such as drinking coffee, playing on the phone, or eating before bed Makes it difficult to sleep deeply, etc. Eating food should choose to eat more vegetables and fruits such as berry fruits, strawberries, watermelon, kiwi, walnuts, foods that contain arginine (Arginine), avoid meat and fried foods. Canned food, including highly processed food such as sausage or processed food This causes inflammation in the body, in the blood vessels, and increased stress affects hormones to decrease. 150 minutes of exercise per week and increase weight training at least 3 days per week Helps increase sex hormones and helps the immune system. In addition, meditating 10 minutes a day before bed is another way to reduce stress and balance the body.
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