2023-07-16 18:00:00
Menopause is accompanied by major hormonal changes – and these physical changes also place new demands on nutrients. We reveal which nutrients are particularly in demand now and know whether dietary supplements are a suitable solution.
What nutrients are needed during menopause?
During menopause, the body needs more of some nutrients than in previous phases of life. Especially vitamins such as B vitamins, vitamin D, vitamin K2, vitamin E and vitamin C are now in demand. Menopausal women also often suffer from zinc, magnesium and calcium deficiencies. The latter is particularly important as calcium protects once morest osteoporosis – a condition that affects many women during the menopause. Magnesium is considered the all-round talent during the menopause and is not only said to be able to improve mood and sleep – the mineral is also used to treat hot flashes.
In the video: Menopause – with sport once morest hot flashes
1689535925
#dietary #supplements #menopause
