2024-01-17 23:16:46
The endocrinologist raised an important topic about vitamin deficiency and its impact on the health of city residents. The doctor emphasized that each vitamin plays a unique role in the body, and their deficiency can affect various organ systems. That’s why multivitamin complexes are so relevant now, they help maintain the balance of important substances in the body.
She paid special attention to vitamin D, which is an essential element for residents of the northern regions. She calls it a “charger” for the body because it helps absorb phosphorus and calcium. A deficiency of this vitamin can lead to weakened immunity, diseases of bones and teeth, and also increase the risk of developing cancer.
B vitamins, which are responsible for the functioning of the cardiovascular, nervous and digestive systems, as well as cellular metabolism, also play an important role in health. Many people prefer to get these vitamins through injections because they are absorbed better this way.
One of the problems identified by the expert is iodine deficiency. The doctor noted that city residents need to receive from 120 to 150 mcg of iodine per day. To compensate for this deficiency and prevent problems with the thyroid gland, the expert recommends using potassium iodide preparations.
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