2024-03-22 23:29:43
The brain is a complex organ that, according to Johns Hopkins Medicine, controls thoughts, memory, emotions, touch, motor skills, vision, breathing, temperature, hunger and all the other processes that regulate the human body. Therefore, it is responsible for cognition, an ability that can deteriorate with age.
Cognitive development, according to the US Department of Health and Human Resources, “encompasses reasoning, memory, learning, problem solving, and reasoning skills.” As we age, the brain changes and these functions can begin to alter.
The ‘National Academies Press’ explained that it is a natural process of aging, but the extent and impact varies depending on the individual.
“There are actions that people and their families can take to help support their cognitive health and adapt to changes related to aging,” he said.
Therefore, to avoid further deterioration, it is recommended to lead a healthy lifestyle. Uma Naidoo, author, nutrition specialist and psychiatrist at Harvard University, spoke regarding the importance of consuming foods rich in vitamins that can help prevent brain deterioration.
In his article for ‘CNBC’ he said that the group he prioritizes to keep his brain young and healthy is the B complex.
There are eight different B vitamins. These are its benefits, according to Naidoo:
Vitamin B1
Crucial for basic cell function and the metabolism of nutrients for energy. “The brain is one of the most metabolically active organs in the body, which means it needs thiamine support to prevent deficiencies that can lead to neurological problems in the future,” the expert explained.
Vitamin B2
Assists enzymes in cells.
Vitamin B3
It works with more than 400 enzymes to produce materials, such as cholesterol.
Vitamin B5
Helps cells generate acyl carrier proteins. “The brain is made up primarily of fat, so pantothenic acid is among the most important vitamins to support your health,” he added.
Vitamin B6
It stands out for helping prevent some diseases and assisting in chemical reactions in the body that help immune function and brain health.
Vitamin B7
Also known as biotin. In the brain, it regulates cell signaling through neurotransmitters.
Vitamin B9
“It is key to supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health,” said the doctor.
Vitamina B12
It is essential in the formation of red cells and for the functioning of the nervous system.
Naidoo recommends incorporating this group of vitamins into your diet. However, some people may need supplements. Always remember to consult with a health professional before incorporating new ingredients into your diet.
Foods rich in vitamin B
- Salmon.
- Spinach.
- Lettuce.
- Eggs.
- Leche.
- Red meat.
- Oysters.
- Clams.
- Lentils.
- Pollo.
- There.
- Yoghurt.
- Sunflower seeds.
These are the essential foods and vitamins to maintain a healthy brain
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