2023-07-17 03:12:58
Since ancient times, plants have been used by humans, and their properties have been used for health.
There are also those plants that prevent or hinder the formation of edema, favoring venous return.
Among the ways to take advantage of the benefits of plants are infusions. In this way, horsetail tea is key, taking into account that it helps to improve circulation and prevent the formation of thrombi or varicose veins.
Horsetail also favors the elimination of toxins from the liver and kidneys, since it has diuretic properties. | Photo: Getty Images
In addition, health experts say that horsetail tea prevents hardening of the arteries and the accumulation of lipids such as cholesterol and triglycerides.
It is worth noting that poor blood circulation is a very frequent problem, especially in people over 40 years of age. It occurs when blood vessels lose their elasticity, making it difficult for blood to flow.
Factors such as an unbalanced diet and the consumption of alcohol and tobacco have a negative impact on the circulatory process. But to this is added the sedentary lifestyle. Lack of physical activity on a regular basis is one of the causes behind poor circulation and heart conditions. For this reason, exercising is a habit that all people, regardless of age, should adopt in their day to day.
Diet and exercise are key to having good circulation. | Photo: Getty Images
The aforementioned source ensures that the capillaries, tiny blood vessels in the body, also widen. This allows them to supply more oxygen to the body and get rid of waste products.
The World Health Organization recommends doing moderate physical activity every day. | Photo: Getty Images
In any case, before consuming any food, the first thing to do is consult the treating doctor or a nutritionist, so that he or she is the one who guides the process and indicates what is most appropriate for each person, since the previous recommendations It is in no way a substitute for medical advice.
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