2024-02-27 19:48:07
As of: February 27, 2024, 3:36 p.m
By: Judith Braun
PrintShare
Some foods can have a positive effect on brain metabolism. They are particularly suitable for patients with depression to support the psyche.
With the right diet, you can not only reduce the risk of diseases such as cancer or stroke and counteract the natural aging process: certain foods also have a positive effect on your psychological well-being and reduce the risk of depression. A healthy and balanced diet is not a cure for psychological suffering. Nevertheless, good eating habits can support the success of drug therapies with antidepressants and psychotherapy for those affected. The following foods should therefore be regularly on the menu of patients with depression.
Nutrition for depression: Ten foods can strengthen the psyche
In contrast to men, women have a two to three times higher risk of developing depression over the course of their lives. © Julia Cumes/IMAGO
You can find even more exciting health topics in our free newsletter, which you can subscribe to right here.
Are you depressed? With telephone pastoral care you can get help around the clock – every day of the year: call 0800 1110111 or 0800 1110222. The call is free of charge. Your phone number will not be transmitted and you do not have to say your name. The conversation lasts as long as necessary.
Depression is much more than being sad – which symptoms indicate mental illness
View photo series
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions regarding medical conditions.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more regarding our AI principles here.
1709069311
#foods #depression