2024-03-02 05:37:37
Blood must flow well to supply oxygen and nutrients to the entire body and discharge waste.
Entered 2024.03.02 14:34 Entered 2024.03.02 14:34 Modified 2024.03.02 15:03 Views 16
Excessive consumption of simple sugars, such as bread and cookies, increases the level of triglycerides in the blood. To prevent and manage hyperlipidemia (dyslipidemia), foods high in simple sugars should be avoided. [사진=게티이미지뱅크]
One thing that long-lived people who live healthily to the age of 90 or 100 have in common is that they have good blood circulation. The effort is also extraordinary. Immediately following waking up in the morning, massage your entire body, stretch, and do yoga to get your blood flowing. Above all, there are almost no diseases in the heart and blood vessels, which are responsible for blood circulation. This is thanks to the fact that I have been managing it through eating habits and exercise for a long time.
Why is blood circulation important?… Blood must circulate well to supply oxygen and nutrients to the entire body.
The reason why blood flow is important is because of its function of supplying oxygen and nutrients to the entire body and collecting waste products and carbon dioxide. As the heart beats, it acts as a pump to circulate blood throughout the body. At this time, blood circulates through the lungs and the entire body. Oxygen moves into the blood through the lungs, and as the blood flows throughout the body, oxygen enters every cell of the body. What happens if this blood circulation breaks down? It’s scary to even think regarding it.
What are the worst habits that impede blood circulation?
Smoking is the worst lifestyle habit. When you smoke, the blood vessels through which blood flows constrict, and harmful substances and carcinogens seep into the blood and circulate throughout the body. This is why not only lung cancer but also cancer occurs in the pancreas hidden deep within the body. Smoking significantly increases intraocular pressure and reduces the amount of blood flowing to the optic nerve. Smoking is also the biggest risk factor for glaucoma, which carries a high risk of blindness.
The problem is that secondhand smoke, inhaling unfiltered cigarette smoke, is more harmful. If the person in front of you smokes on a windy street, the smoke can enter the body of the person behind you. You should not smoke on the street.
Blood becomes cloudy and blood vessels narrow… What are the ‘bad’ foods?
Processed meats such as meat fat, bacon and sausages are high in saturated fatty acids that increase bad cholesterol (LDL) in the blood. Trans fatty acids in processed foods such as some snacks and fried foods increase LDL cholesterol and reduce ‘good’ HDL cholesterol more strongly than saturated fatty acids. You should also be careful with sweet foods. Excessive consumption of simple sugars such as candy and soft drinks increases the level of triglycerides in the blood. To prevent and manage hyperlipidemia (dyslipidemia), foods high in simple sugars should be avoided.
Helps blood circulation… Onions-garlic, green fish, nuts, whole grains, seaweed
Allicin, which is abundant in onions and garlic, prevents blood vessels from hardening and reduces the occurrence of blood clots. According to the National Institute of Agricultural Sciences, the quercetin in onions prevents neutral fat and cholesterol from accumulating in blood vessels. Blue-backed fish (mackerel, tuna, etc.) are rich in unsaturated fatty acids that are good for blood and blood vessels. In particular, consuming omega-3 fatty acids (blue fish, walnuts, perilla oil, etc.) has the effect of reducing neutral fat in the blood.
Vegetables, whole grains, and seaweed such as seaweed and kelp are rich in dietary fiber, which reduces the absorption of cholesterol and promotes the excretion of bile acids. It is good for lowering total cholesterol and LDL cholesterol levels. Even if you are middle-aged, it is not too late. Controlling your diet and moving your body diligently can help you live a long, healthy life beyond 90. Immediately following waking up in the morning, massage various parts of your body with your hands. You will feel the blood flowing well.
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