2024-01-19 02:34:08
Before going to bed, it is important to limit yourself to small portions of food.
Source: Freepik.com
Sleeping right following eating is a bad idea. Late dinner can negatively affect the digestion process: lead to stomach discomfort, metabolic disorders, and over time contribute to obesity and related diseases. Don’t forget regarding the quality of your sleep: it noticeably worsens when you try to sleep on a full stomach. Gastroenterologist Jesse Houghton told Verywell regarding this.
In addition, if you are unable to stay awake for at least two to three hours following dinner, experts suggest paying special attention to the evening menu: dishes should be as light as possible. In this case, you can go to bed almost immediately following eating without any unpleasant consequences for the body.
“It’s best to eat small, low-fat portions as they are less likely to cause bloating and are easier to digest,” the expert explained. He stressed that it is important to avoid heavy, spicy and fatty foods.
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