2023-10-09 03:22:12
When trying to lose weight or stay in shape, it often starts from within. If our gut health is poor, there’s also a good chance that our metabolism is slowing down, preventing us from burning calories quickly and eliminating toxins easily. This is why it is generally recommended to turn to probiotics in order to ensure the proper functioning of your immune and digestive systems and thus optimize weight loss. Probiotics are found particularly in food. Certain foods actually serve as excellent sources of probiotics. This is the case, for example, of kefir, a fermented dairy product recommended by nutritionists because of their very good nutritional and digestive properties. Easy to integrate into your daily diet, it can be used as breakfast as well as eaten as dessert or as a snack between meals. Easy to digest, some even use it as a meal replacement, so as not to be left hungry following a heavy lunch or dinner.
What are the benefits of kefir for weight loss?
As reported Voguein his book The health of your skin is in what you eatthe Spanish pharmacist and nutritionist Paula Martin Clares explains that kefir also provides a very good source of protein, in addition to containing “carbohydrates, potassium, calcium, magnesium, phosphorus and vitamins A, D and B”. Enough to allow him “optimize metabolism, help regulate digestive processes and cleanse the digestive tract by regulating blood glucose and lipid levels”. Low in calories, it is therefore perfect for losing weight,” adds the expert, who also notes the benefits of kefir for the skin, particularly for people who suffer from psoriasis. “Numerous studies have established that a diet rich in probiotic foods such as yogurt increases microbiome diversity and reduces abdominal inflammation”she adds, thus joining the opinions of other health and nutrition specialists.
“In kefir, fermentation is produced by yeasts and bacteria. It is excellent for the intestine because of the diversity of bacteria it contains,” explains the nutritionist and pharmacist. Marian García by making the comparison with natural yogurts, which do not have a quarter of the benefits of kefir. To choose the right kefir, however, you should follow a specific rule: the law of 3-4-3. This means checking that your kefir does not contain more than 3% fat, 4% sugar and 3% protein.
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