2023-12-23 11:23:00
The body burns ingested fats and converts them into energy. Learn which three foods block fat burning.
If you want to reduce your body fat, a balanced diet is essential. An active metabolism is the prerequisite for optimal fat burning. You can contribute to this with the right foods.
Sugary foods inhibit fat burning
Sugar provides a quick burst of energy and raises blood sugar levels. You feel energized following a piece of chocolate, but the effect wears off following two hours. Now the glucose level drops and cravings begin. The more sugar you consume, the more insulin your body produces.
This anabolic hormone reduces fat loss and the conversion of fat cells into energy. The more you consume sugary foods, the harder it is for your body to burn fat. He uses the freshly absorbed glucose to get his energy from it. Fats are stored and the fat cells are not broken down.
Examples of sugary foods:
- Lemonade
- Juices (high fructose content)
- sweetened yogurts
- Sweets like chocolate or gummy bears
Processed carbohydrates turn into sugar
Cakes, cookies, white bread: All of these foods taste delicious, but contain large amounts of processed carbohydrates and inhibit fat burning. The nutrient density is low, so the satiety effect disappears following a short time. This leads to cravings and consequently to increased calorie intake.
Carbohydrates behave similarly to sugar in the body. They increase insulin production and glucose levels. The available sugar is used as an energy source. Your body doesn’t need to burn any more fat.
The following foods are carbohydrate inhibitors:
- Cake made from white flour
- Croissants, croissants, yeast pastries
- Durum wheat pasta
Trans fats: The bad fatty acids in the diet
Hydrogenation turns unsaturated fatty acids into trans fats, which last longer and are less healthy for your body. If you consume too many of these fats, your body becomes less sensitive to insulin. This leads to increased production of the hormone and, conversely, to reduced fat burning.
Trans fats have a special feature. They accumulate in the cell membranes and inhibit cell metabolism. Continuous consumption of trans fats causes your metabolism to permanently slow down.
The following foods contain many harmful fats:
- Margarine and artificially produced fat products
- Fried foods such as fries
- Baked goods like Berliners
The negative effect of these food groups becomes apparent when there is a long-term excess. A piece of chocolate on the weekend does not inhibit fat burning, but half a bar every day does. A balanced diet is the most valuable support for the body.
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