2023-07-09 01:00:00
Written by Fatima Khalil Sunday, July 09, 2023 04:00 AM
Water plays an important role in maintaining our overall health and one area where its influence is particularly important is in regulating uric acid levels in the body. Uric acid is a natural waste product that forms when the body breaks down purines, which are compounds found in some foods and beverages. Excess uric acid can lead to conditions such as
gout And kidney stones In this report, we learn how adequate water intake affects uric acid levels, according to the Times of India website.
Maintaining proper hydration helps dilute uric acid and promote its excretion through urine. A large intake of water ensures that the kidneys function optimally, effectively removing waste products such as uric acid from the body.
On the other hand, insufficient water drinking can cause urine to become more concentrated, leading to a buildup of uric acid and increasing the risk of related health complications.
Obesity also affects uric acid
Obesity is one of the main factors associated with the onset of diseases. Uric acid levels are strongly affected by BMI. Second, water intake plays a vital role in maintaining a healthy body weight. Being overweight or obese is a known risk factor for high uric acid levels and gout.
Water improves the health of the organs
“By choosing water over sugary drinks, individuals can reduce their calorie intake and effectively control their weight. In addition, water consumption aids in digestion and supports liver detoxification processes, reducing the burden on the body’s filtering organs.”
Reduces the risk of kidney stones
Studies have indicated that proper hydration may help prevent the formation of kidney stones, which can be caused by high uric acid levels. Adequate water intake promotes urine production, diluting substances that can crystallize and form stones. By reducing the risk of kidney stone formation, individuals can mitigate the chances of experiencing associated pain and possible complications.
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