2023-12-20 20:42:14
For a long time, people have learned to have a routine in their lives that allows them to have schedules for different fundamental aspects of their daily lives. An example of this is eating habits, which are popularly divided into three, breakfast, lunch and dinner, however, this is not often followed to the letter or at the appropriate times.
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Although it is often difficult to follow these meal times to the letter, whether due to some situation that arises during the day, the amount of work, and so on. If one thing is clear, it is that there are many factors why an individual can cause an eating disorder during their day, however, this can be very dangerous.
What mistake can cause a person to increase the risk of suffering a stroke?
A study carried out by experts from the Barcelona Institute for Global Health (ISGlobal), published in the scientific and academic journal Nature Communications, concluded that postponing or delaying breakfast and dinner increases the risk of suffering a stroke and other cardiac events.
According to research, eating breakfast late or not at all increases this risk by 6%, while in the case of dinner it increases by 28%.
The results of these studies were possible thanks to a follow-up that was carried out in Spain from 2009 to 2022, with more than 100 thousand people, for this reason the experts highlighted the importance of having a good schedule and rhythm of meals. day, precisely to reduce the risk of this type of disease.
It should be noted that, as pointed out by Europa Press and the research titled “Global Burden of Disease”, an article related to this topic, cardiovascular diseases and accidents are the main cause of mortality in the world, with 18.9 deaths recorded in 2019.
Best times to eat according to science
The Mejor con Salud web portal explained that maintaining a fixed meal schedule per day is the best way to maintain a healthy lifestyle, since the body has biological timers in all cells, which control these schedules by releasing hormones. which are responsible for increasing appetite.
For this reason, they explained what are the best times to eat. Below we tell you:
- Breakfast: regarding this meal they mentioned that it is one of the most important, since it is responsible for breaking around 10 or more hours of fasting and helps enter the active phase of the body. That is why the recommendation is to take it from 6:00 to 10:00 in the morning.
- Lunch: in this case, doctors mention that having a late lunch is not so good, because it can increase the probability of suffering from obesity, which is why the best time would be between 12:30 and 1:30 in the followingnoon.
- Dinner: being one of the most important meals, the best time to have dinner is following 5 hours following having lunch, that is, from 6:30 to 7:30 at night.
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