2024-03-18 14:54:55
Is it of any use go to bed early when we are excessively tired? What is more important, sleep the necessary hours or go to bed early? It enhances sleep quality go to bed around 9 pm? Some American newspapers have echoed a trend that seems to be spreading among young adults in the United States: going to bed early. Replace late followingnoon outings with a book and blanket to prepare for sleep. Given the avalanche of information that supports the benefits of good sleep in physical and mental health, many are taking it seriously. We go to some of the world’s best sleep experts to analyze whether the early bedtime fashion It is good for everyone and it really has an impact on our well-being.
What is more important to sleep early or sleep 8 hours?
According to sleep psychologist Jade Wuthe best time to go to bed depends on each person because not all of us have the same chronotype. Being a lark is not the same as being an owl. Being an owl and forcing you to go to bed early can be counterproductive why you will be in bed but you will not sleep and that can increase your anxiety and end up dealing with insomnia “If you have trouble fall or stay asleep, don’t go to bed until you’re sleepy. Don’t force your body to sleep before it’s ready, simply because you tell yourself “it’s time” or because your partner is already in bed. (…) Go to bed when you feel like your eyes are falling (or you’ve read the same sentence from your book regarding 3 times without understanding it). And you you fall asleep in just a few minutesyou’re probably sleep deprived. In that case, try to relax earlier in the evening,” he explains. What is essential is that the time you choose to go to bed allows you sleep the necessary hours depending on the time you will get up the next morning.
Matthew Walker, one of the world’s leading sleep experts, agrees with this idea. In fact, she advises: “If you find yourself still in bed for more than 20 minutes, or if you start to feel anxious in bed, get up and do something else until you feel sleepy. Anxiety when trying to sleep can make it more difficult to fall asleep.” However, Walker also explains that you need to find a reasonable time to go to bed. Because? Because we need sleep the necessary hours and because the Sleep quality also changes as the night progresses. The author of the bestseller Why We Sleep explains that the time of night you go to bed makes a significant difference in how much affects the structure and quality of your sleep. The reason is that dream is composed of 90-minute cycles during which the brain transitions from deep, non-rapid eye movement (non-REM) sleep to REM sleep. The 90-minute cycles are stable during the night but “the proportion of non-REM and REM sleep changes,” explains the expert.
The best time to go to bed according to experts
Hence the best advice from mattew walker always is: sign to a schedule. “We must try to go to bed and wake up at the same time every day. People typically have difficulty adjusting to changes in sleep patterns. Unfortunately, Sleeping late on weekends doesn’t make up for lack of sleep during the week. If necessary, set an alarm for bedtime. Matthew emphasizes that this is the number one priority on his list. age is important when determining bedtime. In general terms, the most recommended is:
- Los children school-age children should go to bed between 8:00 and 9:00 p.m..
- Los teenagers They should try to go to bed between 9:00 and 10:00 p.m.
- Los adults They should try to go to sleep between 10:00 and 11:00 p.m..
In this way we can conclude that yes, that the adolescents and young people who They go to bed around 9 and they do very well. because it is a perfect time for the structure of our sleep to be balanced. Of course, don’t do it sporadically, the key is regularity.
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