2023-10-16 14:00:00
The Andalusian Association of Amyotrophic Lateral Sclerosis (ELA Andalucía), member of We are patientsorganized this Thursday, October 19the online workshop ‘Mindfulness and Emotional Wellbeing’activity exclusively aimed at family and caregivers non-professionals of ALS patients.
Online mindfulness workshops, the organizers highlight, “are an excellent way to learn and practice mindfulness from the comfort of your own home. El mindfulness, o full attentionis a practice that involves paying attention consciously and without judgment to your thoughts, emotions and physical sensationss in the present moment.”
Specifically, the workshop will be taught by Magdalena Requena Mirandamindfulness instructor, psychologist and coach who will guide participants through strategies effective mindfulness techniques to reduce stress and the anxiety in the family environment.
The objective, ELA Andalucía points out, “is help patients and families to find the serenity in the midst of the daily challenges they face. And mindfulness has proven to be a good tool to improve psychological well-beingincrease concentration and promote a better sleep, among other benefits. Furthermore, it encourages comprehension and compassionate management of emotions, which may be especially relevant in difficult health situations.”
Furthermore, participants in the initiative, which will be held between 6:00 p.m. and 7:15 p.m. through the platform Zoomyou can ask questions to the instructor to obtain an personalized guidance. To follow the live broadcast of the workshop click here.
– Today, 11 patient associations dedicated to amyotrophic lateral sclerosis They are already members of Somos Pacientes. And yours?
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#Mindfulness #Emotional #Wellbeing #patients
