A blood test is an important indicator of health in a health checkup. In particular, when triglycerides and cholesterol in the blood increase, they gradually build up on the walls of blood vessels. When the blood and blood vessels become cloudy, heart disease and stroke occur, and when the blood vessels harden, vascular diseases such as atherosclerosis may occur. Let’s look at the foods that are good for the health of the blood vessels that influence the healthy lifespan after middle age.
◆ Onions
The reason why onions are good for meat is because of the animal fat. Inhibiting the accumulation of triglycerides and cholesterol in blood vesselsbecause it does lots of onions Ingredients of Quercetinthis is it and onion emulsified aryl componentIt softens hardened and narrowed blood vessels and improves blood flow. It helps prevent heart disease and stroke. Allicin, which gives onions a spicy taste, relieves the symptoms of hardening of blood vessels.
◆ Apple
An unexpected food that is good for blood vessels is an apple. Apples are like onions High in quercetin, improves blood flow do. Quercetin strengthens lung function and protects the lungs from cigarette smoke and pollutants. Dietary fiber removes bad cholesterol from the body.It helps prevent arteriosclerosis. According to a paper by the American Stroke Association, people who enjoy eating apples have a 52% lower risk of stroke than those who do not.
◆ Tangerines
Tangerine ‘Hesperidin, a vitamin P componentcontains blood vessels healthlets do The thread-like white part of the flesh is called ‘albedo’, and it also helps blood vessel health. It acts to strengthen capillaries. There is no need to deliberately remove the white part and eat it.
◆ oats (oatmeal)
Oats contain beta glucan.contains a lot of this in the blood Reduces cholesterol and prevents it from sticking to blood vessels Helps prevent and treat vascular disease. 75-80% of the fatty acids in oats are healthy unsaturated fatty acids. It plays a big role in making blood and blood vessels healthy. The lipid content is also higher than other grains at 11%, helping to prevent vascular disease.
◆ blue-backed fish
Mackerel, saury, tuna, mackerel Blue-backed fish Purify blood, strengthen blood vessels do. This is because it is rich in omega-3 fatty acids, which lower serum triglyceride levels. It reduces bad cholesterol (LDL) and triglycerides in the body and increases good cholesterol (HDL) to improve blood flow.