Many people suffer from inflammation and joint pain and suffer all night from this pain so that they cannot perform their daily work due to the inability to move from joint pain and cartilage, and they resort to many doctors without success, but if we tell you that there are recipes that are effective and content and reduce many of the symptoms. Roughness, cartilage and joint pain, and in this article we will show you the most important of these recipes.
Treatment of joint pain, roughness and cartilage
These recipes are very effective because they are made of natural materials. By applying them before bed, you wake up and feel much better. These recipes include the following:
- Olive oil: which is considered one of the effective natural oils in treating many of the body’s problems and can be used in the treatment of joints by heating it a little on the fire, then we apply a small amount of a tablespoon on the place of pain before bedtime and when you follow this recipe you will notice the difference.
- Apple cider vinegar: A spoonful of it is enough to get rid of cartilage and joint pain. It can be taken every day before going to sleep on a glass of water, or by applying it to the place of pain before bed.
- Castor oil: It is known that castor oil is highly effective in treating roughness and joint pain, by adding a spoonful of castor oil to onion juice, then putting them on a little fire and then applying the mixture to the place of pain.
Causes of joint pain
All of these recipes are effective in relieving joint pain, roughness and cartilage, but we must avoid the causes of arthritis from the beginning, which are:
- Weight gain is one of the most important reasons for feeling cartilage pain and roughness, as fat puts pressure on the joints and then causes pain.
- Age is also a factor that affects the bones and joints of the body.
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