If you can’t take your smartphone off your hands at work or at home, your eyes will eventually become stiff and tired. In today’s era of smartphone use, Eye care is more importantdo. If you continue to overwork your tired eyes, the fatigue builds up in your eyes and eventually leads to eye diseases.
If the body is a thousand nyang, the eyes are nine hundred nyangAs the old saying goes, the most precious and sensitive part of our body is probably the eyes. If you want to do something to protect these precious eyes, let’s pay attention to eye exercises.. Eye exercises strengthen the muscles around the eyes and can help relieve eye movement and fatigue. Here’s a simple way to relieve eye fatigue and keep your eyes healthy wherever you are.
1 Rolling the pupils to relieve eye strain
If you focus on your smartphone and keep staring at the screen, your eyes get tired quickly. In this case, let’s roll our eyes for a moment. First, slowly roll your pupils in a clockwise direction and repeat 5 times.do. Slowly roll your pupils in a counterclockwise direction and repeat 5 times. The important point here is to roll your eyes slowly. If you slowly roll the pupils fixed on the smartphone screen, eye fatigue is reduced due to the relaxation effect.
2 Up, down, left and right movement for eye health
Up, down, left and right movements for eye health are also effectiveto be. Raise your pupils as high as possible and stay for 5 seconds, then lower them as far down as possible and stay for 5 seconds. Repeat this method 5 times. Turn the pupil to the right as far as possible, stay for 5 seconds, then turn the pupil to the left as far as possible and stay there for 5 seconds. Repeat this method 5 times.
3 Finger acupressure for tired eyes
If your eyes are tired, you should take a break, even for a short time, rather than leave it alone. In this case, it is effective Direct pressure on the eyes with your fingers. Gently press the eyelids with your fingertips. Press for 3 to 4 seconds, then release your finger, and repeat 10 times. Acupressure that gently presses the area around the eyes is helpful for tired eyes.
4 Cover your eyes with the warmth of your palms
The warmth of the palms also helps relieve eye fatigue and improves blood circulation.becomes this First, rub your palms together until they are warm. When your palms are warm, close your eyes and close your palms lightly. At this time, do not press or force the eyes. Close your eyes and feel the warmth of your palms for regarding 1 minute, then take a break and repeat. If you want a stronger method than palm warmth, You can also place a warm towel or towel over your eyes for a while.
Reporter Lee Ji-won [email protected]
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