09:15 PM
Monday, November 28, 2022
I wrote – Rawan Sharif:
With the onset of winter, and especially with the advent of successive frost waves, colds and immune viruses increase.
Therefore, the most prominent drinks and juices that help boost your immune system, according to the “Health Line” website.
Oranges, grapefruits and other citrus fruits
Orange and grapefruit juice contain a high percentage of vitamin C, which fights infection and infection with viruses. Vitamin C also contains antioxidant properties that protect your cells from substances that harm the body.
Vitamin C deficiency can also lead to delayed wound healing, a weak immune response, and an inability to fight infections properly.
Orange juice with carrots
Studies indicate that mixing oranges with carrots in juices provides a large amount of antioxidants to the body, and also helps greatly in preventing colds, as the two fruits contain vitamin C.
Orange and carrot juice also acts as a natural antiseptic and body cleansing agent.
Drinking a daily glass of orange juice with carrots can give you an extra boost of energy because it contains minerals such as magnesium, calcium, phosphorus, and potassium, which help improve physical and mental performance.
Beets, carrots, ginger and apple
People with rheumatoid arthritis may find beet and carrot juice with ginger and apple to be particularly beneficial, as it has significant anti-inflammatory effects on various body systems, bones and joints.
Tomato juice
Tomato juice helps reduce the risk of infection, as it contains large amounts of vitamin B. It also contains a medium amount of magnesium, which is an effective anti-inflammatory.
Strawberry and kiwi juice
Many people suffer from a deficiency in vitamin D, which is found largely in sunlight and in smaller quantities in animal products, so this deficiency can be compensated by drinking one glass per day of strawberry juice with kiwi, which reduces the risk of developing respiratory infections such as pneumonia or flu.
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