Al-Marsad newspaper: “Boldsky” website published Boldsky Concerned with health affairs, a list of 9 foods that will rid the body of harmful toxins, some of which can be followed during the month of Ramadan.
1) Grapefruit
You can have a glass of grapefruit juice at breakfast, as it is enough to clean the digestive system, the circulatory system and the liver, because it is rich in antioxidants and vitamin “CSo, eating grapefruit will not only help maintain a slim body, but also purify the body from toxins.
2) spinach
In addition to the many benefits of spinach, which include treating anemia, strengthening immunity, boosting metabolism and strengthening bones, spinach can purify the entire body of toxins, as spinach acts as a “broom” that sweeps all toxins out of the body. It can be eaten cooked or added to a salad dish or in the form of green juice.
3) orange
Make sure to eat either an orange or a glass of fresh orange juice for breakfast, as it can make a big difference in the health of your body. Orange is rich in vitamins.CWhich strengthens immunity and protects the body from diseases, and it also kills germs and rids the body of toxins very effectively.
4) garlic
Garlic grains have a dangerous ability to rid the body of toxins, as it contains an ingredient called “Allicin” that “filters” toxins, especially from the digestive system, leaving the body in its best health condition. So be sure to add garlic to your dishes during breakfast.
5) broccoli
Broccoli is rich in nutritional benefits, and among its golden benefits is the purification of the body from toxins, because it contains antioxidants. There is no harm in adding broccoli to breakfast, especially in the form of delicious broccoli soup, to ensure the full benefit of its many benefits.
6) Green tea
It is also a good habit during the holy month to have a cup of green tea shortly following breakfast. Green tea is rich in antioxidants that improve metabolism and help maintain an ideal weight. One of the benefits of green tea is that it rids the body of toxins in a natural way.
7) sunflower seeds
Sunflower seeds contain fiber and folate, which have golden benefits for the body, as they maintain the health of the body and rid it of toxins and harmful residues.
8) Avocado
Avocado is one of the foods rich in nutrients beneficial to the body. Avocados are rich in omega-3 fatty acids, which help the body get rid of harmful toxins. So, be sure to add avocados to your dishes during Ramadan, whether during Iftar or Suhoor.
9) Turmeric
Turmeric is characterized by its antimicrobial properties, so it is considered one of the effective substances that rid the body of toxins. Adding turmeric to your meals during Ramadan ensures that your body is rid of harmful toxins during the holy month.
