Many of us experience a painful and burning sensation in the lower part of the chest often referred to as “AcidityAnd it increases following eating fatty and spicy foods or following eating a large amount of food, and the matter may get worse on Eid, especially following eating a lot of fatteh and meat.
According to the website, webmd There are some tips to prevent acidity of the stomach, which are:
1: Avoid overeating
One of the most effective ways to reduce acid reflux is to avoid eating large meals. There is a ring-like muscle called the lower esophageal sphincter that connects the esophagus to the stomach. A healthy lower esophageal sphincter is supposed to act like a valve that prevents stomach acid from flowing into the esophagus.
However, in people with GERD, the lower esophageal sphincter becomes dysfunctional or weak, and as a result, the acid in the stomach is able to push through its opening..
In most cases, acid reflux occurs when too much pressure is placed on the lower esophageal sphincter, because acid reflux usually occurs or increases following a meal, large meals seem to exacerbate symptoms.
2: lose weight
Weight loss should be a top priority for people with GERD, as there is a thin, large skeletal muscle called the diaphragm that separates the chest cavity from the abdomen. In healthy individuals, the lower esophageal sphincter gets support from the diaphragm. This helps prevent excess stomach acid from leaking into the esophagus.
However, in obese and overweight people, pressure in the abdomen can become high enough to push the lower esophageal sphincter upward, away from the support provided by the diaphragm. This condition is known as a hiatal hernia. This condition is one of the main causes of acid reflux in obese and overweight people.
3: Avoid soft drinks
People who suffer from acid reflux are often advised to limit their intake of soft drinks, according to studies, drinking soft drinks is associated with an increased risk of acid reflux. In soft drinks, people burp more. As people burp more, the amount of stomach acid that enters the esophagus increases.
4: Cut back on citrus juice
According to studies, citrus juices such as orange juice or grapefruit juice do not cause acidity per se, however, they can temporarily worsen symptoms such as heartburn in people with acid reflux. Some ingredients in orange juice are believed to cause acid reflux. Irritation of the lining of the esophagus. Therefore, it is recommended that people with acid reflux symptoms should reduce their intake of citrus juices..
5: Limit your intake of caffeinated drinks
Several studies have reported that coffee can worsen acid reflux symptoms by weakening the lower esophageal sphincter.
