Many people like to eat grilled meat on Eid al-Adha, but healthy grilling methods must be followed in order to maintain your health, especially in light of a link between grilled food and disease, but you can reduce this risk through these simple tips for healthy barbecue, according to the website.Healthy“.
How to grill meat in a healthy way
Avoid making meat burn
If you prefer grilled meat You should not make them burn or char, as eating well-cooked or charred meat regularly may increase the risk of cancer, as meat produces HCAs And PAHsaccording to the American Cancer Institute.
Laboratory studies have shown that [هذين المركبين] They can alter our DNA, which in turn can increase the risk of cancer
Practice flipping frequently
Push the coals to the edges of the grill and cook the meat in the middle, flipping it frequently. It can prevent smoke from hitting the meat directly. Stirring does the same thing. This reduces the formation of harmful substances that occur when the fat and juices from the meat drips onto the fire, resulting in flames and smoke.
Soak the meat in the marinade
The marinade acts as a barrier between meat and carcinogens, and studies show that soaking meat for regarding 30 minutes before grilling can reduce the formation of carcinogens. HCAs.
Try a mixture of oil, vinegar, and lemon juice with herbs and spices to add flavor.
Reduce grilling time
Cooking meat for a long time also leads to the formation of carcinogens, because you expose food for a longer time to smoke and flames.
Cut the beef into smaller pieces and you can also reduce the roasting time by pre-cooking any meat in the microwave or oven. This reduces the time the meat is exposed to this smoke and reduces the chance of harmful substances forming.
Be sure to put any partially cooked meat on the grill immediately to protect once morest bacteria and other food pathogens that cause illness.
Mix meat and vegetables on the grill
Try combining food groups such as: vegetables and lean meats – for a complete grilled meal. Then you can add non-grill dishes – green salad, bean salad or a plate of whole grains.
