longer eat orange A healthy way to flavor your diet with bright citrus, but not only does one medium orange contain enough vitamin C For an entire day, but this delicious fruit can also do everything from benefit from improving digestion to controlling cholesterol during the Eid al-Adha period. “eatthis”
Improving the level of cholesterol in the blood
If you suffer from high cholesterol, or want to keep your cholesterol levels in a healthy range, putting some oranges on your menu may be the easiest way to achieve this goal..
Reducing the risk of esophageal cancer
Oranges are an excellent source of citric acid, which may have a protective effect against certain types of cancer. According to a study published in 2017 in the journalCell Journal High concentrations of citric acid have been shown to be effective in reducing esophageal cancer cell proliferation and causing cell death.
Regulating the digestive process
If you want to keep your digestion moving like clockwork, eating an orange can help. One medium orange contains 2.8 grams of fiber, which can help keep your digestive system working regularly..
Reduce the risk of a heart attack
Whether you have a family history of cardiovascular problems or you simply want to keep heart problems at bay, adding some oranges to your menu is a smart choice for your heart..
Reduce the risk of liver disease
If you have other risk factors for nonalcoholic fatty liver disease(NAFLD) You may want to limit your orange intake.