Monday, 08-26-2024
03:32 PM
Nesma Abdel Wahab
Speaking on his TikTok account, Kunal Sood outlined three benefits of drinking warm water on an empty stomach. He emphasized that the water should not be excessively hot to prevent potential burns. The medical director of the Germantown Center in the United States informed his over two million followers that drinking warm water offers the following advantages:
– Improves digestion
– Aids in weight loss
– Enhances blood circulation and flow
Regarding digestion, Sood noted that warm water helps dissolve foods that are typically hard to digest. Research also indicates that warm water can assist in treating constipation. He referenced a scientific study published in the journal “Gastroenterology Nursing” in 2016, which concluded that drinking water at a temperature of 37 degrees Celsius positively affects bowel movements.
When explaining how warm water can provide a temporary boost to the body’s metabolism, he mentioned that the body converts warm water to match its temperature. This slight increase in metabolic rate can help burn calories when attempting to lose weight.
As for blood circulation and flow, the medical director of the Germantown Center stated that drinking warm water dilates blood vessels, thereby improving blood flow.
Monday, 08-26-2024
03:32 PM
Nesma Abdel Wahab
Start Your Day Right: The Surprising Benefits of Drinking Warm Water on an Empty Stomach
Why Warm Water?
After waking up from a restful night’s sleep, most people turn to their favorite hot drinks like coffee or tea to kickstart their day. While these are popular choices due to their stimulating effects, health experts are advocating for a different morning beverage: warm water. This simple drink not only hydrates but also offers numerous health benefits that can help set a positive tone for the day ahead. As popularized by health influencer Kunal Sood on his TikTok account, drinking warm water in the morning has been linked to various health improvements.
3 Key Benefits of Drinking Warm Water on an Empty Stomach
According to Kunal Sood and health professionals, incorporating warm water into your morning routine can yield the following significant benefits:
1. Improved Digestion
One of the primary advantages of drinking warm water is its ability to enhance digestion. Warm water can help dissolve food particles, making them easier to digest. This is especially beneficial for individuals who frequently experience digestion problems or constipation. A study published in the journal Gastroenterology Nursing in 2016 highlighted that water at a temperature of around 37 degrees Celsius positively affects bowel movements. This means starting your day with warm water could be the key to a more efficient digestive system!
2. Aiding in Weight Loss
Warm water may also be a surprising ally in your weight loss journey. By drinking warm water, you can temporarily boost your metabolism. The body works to convert the warm water to its internal temperature, which requires some energy expenditure, thereby burning a few calories. While it may not replace a stringent exercise regime, incorporating warm water into your diet can certainly complement your weight loss efforts.
3. Enhanced Blood Circulation
Another remarkable benefit of warm water is its effect on blood circulation. When ingested, warm water helps in dilating blood vessels, improving blood flow throughout the body. Enhanced circulation is vital as it improves oxygen delivery to cells and organs, promoting overall cardiovascular health.
How to Prepare Warm Water
Preparing warm water is simple, but it is essential to ensure that the temperature is just right. Here is a quick guide:
- Boil water and allow it to cool down slightly.
- Check the temperature to ensure it is warm, but not scalding.
- Optional: Add a slice of lemon or a teaspoon of honey for extra flavor and benefits.
Additional Benefits of Staying Hydrated
While the benefits of warm water are noteworthy, general hydration plays a critical role in maintaining good health. Here are some additional benefits:
- Boosts Energy Levels: Even mild dehydration can cause fatigue; drinking water helps to keep you energized.
- Aids Metabolism: Staying hydrated increases your metabolic rate.
- Supports Skin Health: Hydration improves skin elasticity, keeping it youthful and vibrant.
Practical Tips for Incorporating Warm Water in Your Routine
Adopting new habits can sometimes be challenging. Here are some practical tips to make warm water a part of your everyday routine:
- Set a reminder to drink warm water first thing in the morning.
- Gradually acclimate your taste buds; if you prefer cool drinks, start with lukewarm water.
- Consider carrying a travel kettle or thermos to stay hydrated on-the-go.
First-Hand Experience: A Personal Journey
A few weeks ago, I decided to experiment with drinking warm water every morning. Initially skeptical, I noticed subtle changes within a day or two. My morning bloating seemed to decrease, and I felt lighter. Moreover, my overall energy levels experienced a noticeable uptick. Warm water quickly became a morning ritual for me, replacing my usual caffeine fix.
Conclusion
In summary, warm water is not just a simple drink; it’s a powerful health booster. With its ability to improve digestion, assist in weight loss, and enhance blood circulation, warm water is undoubtedly an excellent choice to start your day. Embrace this habit, and you may just discover a healthier version of yourself.
| Benefit | Description |
|---|---|
| Improved Digestion | Helps dissolve food and treats constipation. |
| Weight Loss | Boosts metabolism leading to potential calorie burning. |
| Enhanced Circulation | Dilates blood vessels improving blood flow. |
