Oil is an indispensable ingredient in a kitchen. To make sure you make the right choice, discover the five cooking oils recommended for healthy dishes.
Cooking seasonal fruits and vegetables, favoring white meat, the advice for a varied and balanced diet are now well known. But not always easy to know which cooking oil to use to take care of your health. Website Study Finds pored over studies, interviewed experts, and reviewed numerous resources to determine which oils to go for. And five seem to stand out.
The first to have at home is undoubtedly extra virgin olive oil. Because of its many assets, this oil is to be used without any fear. “Be sure to buy genuine extra virgin olive oil. Look for 100% unrefined extra virgin oil, a recent harvest date, and a dark bottle. Organic is ideal, but it costs more“, recommends the site.
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Consider avocado oil
Then comes the avocado oil appreciated for its nutritional qualities. “Avocado oil has the same benefits as extra virgin olive oil, but with a higher smoke point, making it ideal for stir-frying or pan-frying. It’s full of vitamin E and has one of the highest monounsaturated fats in the oil aisle.“, souligne le site SCL Health repris par Study Finds.
Good point also for the sesame oil. This last “has known anti-inflammatory and antioxidant properties, potentially helping to reduce the risk of cardiovascular disease and atherosclerosis, which is the buildup of fat and other substances in the walls of arteries that causes these vessels to narrow and increase blood pressure“, sums up Health on a daily basis.
Prevent blood clots
Other oils are interesting for health such as safflower oil. “The linoleic acid in safflower oil may help reduce the risk of heart disease. Safflower also contains chemicals that may help prevent blood clots, widen blood vessels, lower blood pressure and stimulate the heart.“, details WebMd.
Finally, peanut oil is also a cooking oil to adopt because of its vitamin E contribution and its omega 9 content.
