2024-02-24 02:52:43
[셀럽헬스] Actress Oh Yoon-ah Tanz Play
Entered 2024.02.24 11:51 Entered 2024.02.24 11:51 Modified 2024.02.24 13:53 Views 2,986
Actress Oh Yoon-ah chose ‘tanz play’ as her secret to maintaining her body. [사진=유튜브 채널 ‘Oh!윤아’ 영상 캡처]Actress Oh Yoon-ah revealed the secret to maintaining a toned body even in her 40s.
On the 23rd, the YouTube channel ‘Oh! Yoona’ featured ‘Actress Oh Yoon-ah’s Q&A!! A video titled ‘Ask Min Yoona anything regarding acting, beauty, fashion, puberty Songmin~!’ was uploaded.
In the video, when asked regarding maintaining her body, Oh Yoon-ah said, “I try to go to Tangz Play 3 or 4 times a week, and if I can’t go, I go twice. I love you so much. “She is someone who tried to dance when she was young and she fits me well,” he said. “It is a dance based on modern dance, but you can think of it as a complex new genre of dance mixed with Pilates and other elements. It is an exercise that builds balance, shoulder line, hips, adductors, abdominal muscles, and shoulder line. “If you stick with it, you will be able to have a beautiful body,” she highly recommended.
He said, “I was much thinner and younger when I was younger, but my body is better now. He is satisfied with his waist line and pelvic line, which have improved. He sweats a lot. It’s so refreshing, I don’t even notice how time passes. He has been playing tantz for 9 years. “I can’t give up,” he praised.
‘Tantz Play’ combines Pilates and modern dance
Tanz Play, which combines Tanz, meaning dance, and Play, meaning play, is an exercise created in 2011 by modern dancer Yuna Kim by combining Pilates and modern dance. It is characterized by the addition of Pilates and ballet based on the body warming movements of professional dancers.
Rather than a boring exercise to burn calories, it is closer to a dance that moves the body, feels, and expresses itself, and consists of movements that anyone can easily follow. Correct your posture and strengthen your core muscles through exercises such as a tantsuba using a single-person ballet bar and movements using a softball.
Meanwhile, Oh Yoon-ah said regarding her diet management, “These days, I have been careful to eat healthily. “In the past, I didn’t eat ramen or carbohydrates, but (now) eating a balanced diet is good for my health,” she said.
He continued, “In the past, when I only ate tomatoes, I did it because my body might handle it, but now, if I don’t eat rice or eat carbohydrates, my hands get cramps.” He added, “Now, I tend to try to keep my fasting longer. Eat regarding half a meal. Many celebrities would do that. “It’s not a half-full meal, but rather a full meal with salad, yogurt, or fruit,” he explained.
He said, “After working out, I come home and have a late meal. I come home at 10 o’clock and at 9 o’clock, I eat at that time and sleep for 4 hours. “Then there will be no swelling at all in the morning,” he added.
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