obesity A very common problem and it is increasing dramatically among people due to sedentary lifestyle, it is necessary to know the treatment options available to overcome obesity, obesity can be controlled through dietary changes and lifestyle changes, but once obesity gets out of control, you need to make choices Surgical, in this report we learn regarding the types of treatment options a person can choose to treat obesity and control weight gain, according to the site “onlymyhealth“
5 types of obesity treatments
1. Nutritional therapy
One of the main causes of obesity is an unhealthy or unbalanced diet. People are starting to eat more junk food and also tend to eat more fried foods. Eating more junk food increases carbohydrates and fats to a level that begins to build up on the intestinal walls. This causes many Health problems and lead to weight gain over time.
High fiber and whole grains can reduce the risk of health conditions caused by obesity and metabolic syndrome, and it also regulates blood sugar levels, blood pressure, and problems such as type 2 diabetes. However, don’t break the diet or stop eating too much. Immediately, it may affect your health and body functions negatively.
2. Weight loss drugs
A simple type of treatment to lose weight or to overcome obesity is through weight loss drugs, the doctor prescribes this when the weight is not controlled by regular measures or exercises. Obesity drugs are given in two cases –
Exercise or dietary changes have not worked for the person
Excess weight can make medications become important
It includes obesity drugs that are given with some dietary changes to increase the effectiveness of the drug, it can have some side effects such as the presence of gas, greasy stools or trouble with bowel movements, do not take an excessive amount of these drugs at any cost without proper advice.
3. Surgery
Weight loss surgery also known as bariatric surgery is performed to remove excess weight or obesity from a person’s body. This is only recommended for people who have a high risk of developing a serious health problem due to their obesity. In this procedure, surgery is performed to remove a specific part of the stomach or small intestine where There is an excessive accumulation of fat, this type of surgery is done to reduce the risks of type 2 diabetes, heart attack, metabolic syndrome, etc..
4. Hormone therapy
This treatment is often used in many types of treatments to regulate different body functions and hormonal changes. Hormone therapy is given to people who are obese due to hormonal changes in their body. It is also performed following obesity surgery because surgery affects hormone levels in the body. This treatment works on Calming and equalizing hormones Combining certain hormones may be an effective way to beat obesity.
5. Exercise therapy
This mainly includes exercises and routines that can help you burn extra calories from your body, the more active a person is, the higher the chances of burning extra calories from their body, an obese person needs to eat fewer calories than the average person needs to use Body fat accumulated in the body to produce energy.
Physical exercise therapy includes quite a few activities that need to be done on a daily basis. This includes–
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Brisk walking
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swimming
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Use stairs instead of elevators
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Walking short distances
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Do household chores regularly
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Indulge in some physical training routine or activities that will help you lose weight
All of this can have a huge positive effect on your body and reduce your obesity over a period of time. By doing this, you can also reduce the risks of health problems and diseases associated with obesity..
