Parents are always keen to secure the best for their child, whether in terms of diet, education or even the simplest things. As for the diet, they give it special attention and great importance, as it is the main pillar for the child’s physical and intellectual development and stimulates his energy.
Nuts contain vital nutrients and can support a child’s physiological functions, such as brain and eye development, nerve transmission, and enzyme function.
What are the most important nuts that seek to enhance the intelligence of the child?
Cashews: White cashews are rich in minerals such as magnesium, zinc, iron and phosphorous, and are very beneficial for the immune system.
Almonds: Almonds contain brown peel and are known to be very beneficial for the growth of children. Almonds are very rich in vitamin E, iron, protein and calcium and are one of the most healthy sources of fats. It also helps to enhance cognition and increase intelligence significantly.
Pistachios: They are an excellent source of healthy fats, iron, vitamin E, zinc and fibre, and can improve the taste of baby food. It is recommended to sprinkle a little of it on the fruit.
Walnuts: Walnuts are rich in essential minerals, such as magnesium, potassium, folic acid, calcium and zinc, which the child needs to grow healthy. Calcium strengthens his bones, while iron protects him from anemia, potassium maintains the health of the heart and blood vessels, and phosphorous repairs cells.
Peanuts: Peanuts help improve the physical and mental development of infants, as they contain unsaturated fats and protein beneficial to them. Peanuts provide the body of infants with important nutrients, especially iron, folic acid, healthy fiber, zinc, selenium, magnesium and manganese.
