The expert points out that Spanish scientists conducted a study that included people between the ages of 40-70, the results of which showed a relationship between eating nuts daily and a reduced risk of dementia. The risk of contracting this disease decreased more among those who regularly ate a handful of nuts daily, especially among those who preferred to eat unsalted and unprocessed cashews and almonds.
According to her, it has long been known that nuts are a source of large amounts of vitamins, microelements and polyunsaturated fatty acids.
The expert points out that omega-3 unsaturated fatty acids, fat-soluble vitamin E, water-soluble B vitamins, and folic acid affect the functions of the nervous system, so eating approximately 25 to 35 grams of nuts daily is sufficient to prevent diabetes. Dementia.
In addition, eating nuts on a regular basis helps reduce stress and nervous tension, which prevents nervous breakdowns.
According to her, the nuts should be unsalted, unroasted and washed well. That is, it is necessary to soak them for at least 6 hours, so that everything that is unnecessary is released into the water – for example, phytic acid, which interferes with the absorption of microelements from some nuts. She points out that nuts then become more beneficial to the body because the body’s absorption of all the vitamins and nutrients in them improves.
Source: vm.ru
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**Interview with Dr. Elena Martinez, Nutrition Expert**
**Interviewer:** Dr. Martinez, thank you for joining us. Your recent study highlighted an intriguing connection between daily nut consumption and a reduced risk of dementia. Can you elaborate on why nuts, particularly cashews and almonds, are so beneficial for brain health?
**Dr. Martinez:** Thank you for having me. Our research focused on individuals aged 40-70, and we found that those who consumed a handful of nuts daily, especially unsalted and unprocessed cashews and almonds, exhibited a significantly lower risk of developing dementia. Nuts are rich in omega-3 fatty acids, vitamin E, and various B vitamins, all crucial for maintaining healthy brain function.
**Interviewer:** That’s fascinating! You also mentioned the importance of soaking nuts before consumption. Can you explain why this step is vital for enhancing their benefits?
**Dr. Martinez:** Absolutely! Soaking nuts for at least six hours helps to remove phytic acid, which can inhibit the absorption of essential nutrients. Once soaked, nuts become more digestible, making the vitamins and minerals they contain more accessible to our bodies.
**Interviewer:** It sounds like a simple yet effective practice. Now, considering the growing trend of diets high in processed foods, do you think there’s a risk of nuts being overlooked? How can we encourage people to incorporate them into their diets regularly?
**Dr. Martinez:** That’s an essential point. Given the convenience of processed snacks, nuts can easily be forgotten. Creating awareness about their health benefits and finding easy ways to incorporate them into our daily routines, like adding them to salads or smoothies, could be a game-changer.
**Interviewer:** Interesting suggestions! Now, let’s engage our readers: Do you believe that traditional diet patterns can be adapted to incorporate more wholesome options like nuts, or do you think the fast-paced modern lifestyle makes it challenging? We’d love to hear your thoughts!
