- Founded in 1971, Starbucks now has 24,000 stores in 70 countries.
- It is considered the largest coffee sales chain in the world.
- In addition, it also offers a wide variety of sandwiches, desserts and foods, although not all of them are seen as healthy.
Coffee is part of the daily life of millions of people. It is the favorite drink to face a work day with energy and also to avoid falling asleep during the day. While the chain that has established itself as the world leader in its sales is Starbucksalthough it also has a wide variety of foods to acquire, but are they all healthy?
From a small coffee shop to a global million dollar business
In this case, the business started in 1971 in Seattle, United States. At first it was created as just another cafeteria, although over the years it achieved exponential growth until it became a company with more than 24,000 stores distributed in 70 countries.
part of the success of Starbucks is found in the experience it offers to all of its customers. It is not only about selling coffee but about offering a service focused on details. An aspect as simple as writing each person’s name on the packaging is the key to personalization.
But although the specialty is coffee, this chain also offers other types of drinks and a wide variety of sandwiches. While in some larger branches there are also products related to the field such as mugs, thermoses and coffee beans, as well as books, records and movies.
Starbucks foods that are healthy
Despite the success of Starbucks, not all of the foods it offers are considered healthy. To show what is worth consuming and what is not, the nutritionist Ana Durán created a video pointing out the ones he recommends.
For breakfast or lunch we recommend the turkey sandwich with panela cheese, the egg white piadini or the tuna baguette. Other options are yogurt with blackberries, oatmeal or any type of fruit. With regard to drinks, the ideal ones will always be water or any other without sugar.
In this sense, one of the keys is to always consume small portions and never exceed more than one piece. In abundance any food is harmful.
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Excess sugar, the worst enemy of health
On the other hand, within the unhealthy foods of Starbucks are all sugary drinks. The brand does not matter because any affects health. In addition, it is now easier to identify each one because in its The seals indicating excess sugars appear on the packaging.
For the same reason, sweet bread should also be avoided in this type of establishment. The same goes for cakes or any other type of dessert. Even if it is only a slice, the ideal is to avoid its consumption.
Finally, regarding salads, he mentions that they are a healthy option, but the dressing should always be moderated or else it can be a counterproductive food.