2023-11-22 04:43:00
Reporter Li Hongdian/Reporting from Taipei
▲Nutritionist Gao Minmin said, don’t take medicine just because of any physical condition.
Refuse to be a medicine jar! Nutritionist Gao Minmin said today (22nd) that you should not take medicine for any physical condition. For example, you should take painkillers for stiff neck, steroids for skin eczema, and sleeping pills for poor sleep. First follow the dietitian to supplement nutrition according to the symptoms, which may be able to effectively solve the continuous ailments of the body.
Nutritional supplements for various problems:
1. Skin with red spots and easy bruises: guava, strawberry, passion fruit.
When the body lacks vitamin C, it will weaken the blood vessel walls, so it is more likely to show up on the skin when there is a collision.
2. Easy to suffer from insomnia and light sleep: milk, black sesame seeds, vegetables.
Supplementing calcium, magnesium, and tryptophan can help relax muscles, reduce cortisol, and increase melatonin. In addition to supplementing nutrients that help sleep, drink less coffee, strong tea and other caffeinated beverages, and try to maintain a normal schedule. ,Do not stay up all night.
3. Gums are prone to bleeding: guava, kiwi fruit, natto, and dark green vegetables.
Long-term insufficient intake of vitamin C may lead to insufficient collagen, causing the tissue that originally contains collagen to collapse, resulting in symptoms of gum shrinkage and bleeding. A lack of vitamin K can lead to reduced coagulation function, making bleeding gums more difficult to heal.
4. Easy to break the mouth: oysters, lean meat, pig blood.
Vitamin B complex, iron, and zinc all help to repair the oral mucosa. In particular, iron and zinc can speed up wound healing. With adequate sleep, you can recover faster. When you have a broken mouth, you should also avoid eating irritating sour, spicy, alcoholic and other foods.
5. Nails break easily: salmon, milk, eggs.
Nails are mainly made of protein, so they will break easily when lacking protein. Lack of calcium may cause white horizontal stripes on nails. Biotin supplementation can maintain healthy nail growth.
▲Nutritionist Gao Minmin said that if nutritionists provide appropriate nutrition, they may be able to effectively solve ailments of the body. (Picture/reproduced from Highly Sensitive Powder Specialist)
6. Easy to suffer from stiff neck and shoulder and neck pain: fish oil, dried fish, nuts.
Supplementing calcium and magnesium helps muscles and nerves function normally, and calcium can also prevent bone loss; the Omega-3 fatty acids in fish oil have anti-inflammatory effects, soothe muscles and reduce muscle soreness.
7. Night blindness and dry eyes: spinach, orange vegetables, deep-sea fish, berries.
Vitamin A allows the photoreceptor cells of the eyes to function normally, preventing night blindness and dry eyes; Omega-3 can prevent dryness and reduce the chance of eye diseases; anthocyanins can protect the eyes from free radical damage and maintain night vision.
8. Easy to catch a cold: Various fruits and vegetables, lean meat, and clams.
The production of immune cells requires the participation of protein. You can choose high-quality protein, such as beans and fish. Zinc helps growth and development and maintains the immune system. Fruits and vegetables of different colors have different phytochemical effects, which can effectively fight inflammation and anti-inflammatory effects. Ageing.
9. Dizziness, fatigue, and anemia: duck blood, pork liver, clams, and red amaranth.
“Iron” is an important substance in red blood cells. If the function of red blood cells is affected due to iron deficiency, they will not be able to deliver oxygen to cells throughout the body, so you will suffer from dizziness and fatigue.
Nutritionist Gao Minmin also reminds that if symptoms occur for a long time, it is recommended to seek medical treatment as soon as possible to avoid missing the treatment time! As the old saying goes, healthy diet + good work and rest are the key to good health.
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