nutritionist called super important vitamin for women

It also improves mood.

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After 50 years, women increase the need for a number of vitamins, and especially vitamin D. This was told by a nutritionist Elena Solomatina.

According to the expert, the spectrum of action of this vitamin is very wide.

“For example, it helps in the absorption of calcium. And calcium is very necessary for older women, because they have a high risk of osteoporosis, ”explained the doctor. “Evening Moscow”.

Another important function is the normalization of the immune system. With age, it begins to fail or inadequately respond to intrusions from outside. Vitamin D also helps improve mood.

“When menopause occurs, the mood changes a lot, the woman experiences irritability up to depression. All this leads to a deterioration in appearance. Irritability often appears due to a lack of vitamin D, ”the specialist explained.

She noted that this vitamin is found in large quantities in fatty fish (herring, sardines, mackerel, cod liver or pollock).

Formerly Solomatina listed products that invigorate like coffee.

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