2024-01-20 10:05:09
Nutritional supplements for pregnancy preparation & what to eat during pregnancy? Nutritionist Zhang Yuxi said this…
In the past, when I worked at a reproductive medicine center, I most often had to help patients solve the problem of infertility. The marriage age and childbearing age are gradually rising in Taiwan. Friends who need to prepare for pregnancy can try the following four tips, and then do their homework and calculate the time. If you still get no results following trying for half a year, you can consult a reproductive medicine doctor.
Nutritional supplements for pregnancy preparation
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❶ Helps improve egg quality: Inositol
Recommended ingredients: corn, wheat, oats, oranges, cabbage
❷Reduce stress and strengthen bones: Calcium
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Recommended ingredients: dried fish, milk, dried tofu, sesame seeds
❸Helping antioxidant: Vitamin E is also called tocopherol
Recommended ingredients: germs, whole grains, beans, eggs, sweet potatoes and green leafy vegetables
❹ Prevent miscarriage: folic acid
Recommended ingredients: spinach, broccoli, dark green vegetables
Other pregnancy-preparing health foods such as DHEA, Q10, inositol, vitamin D, etc. Most of the papers for pregnancy recommend that the dosage is 75 mg for DHEA and 200-400 mg for Q10. However, please consult your doctor for supplementary dosage according to different personal physiques. Or a nutritionist (blood test report is most accurate).
The overall dietary advice is to eat a balanced Mediterranean diet. It is also important to relieve stress and relax. Next, sleep well and remember to exercise. For girls who want to consider their pregnancy preparation status, remember to test AMH first, and then follow the doctor’s recommendations for the most accurate results.
What to eat for nutrition during pregnancy?
After successfully preparing for pregnancy, you should supplement the following nutrients during pregnancy:
Nutritional supplements during pregnancy
❶Helping calcium absorption: Vitamin D
Recommended ingredients: milk, fish, mushrooms, fungus
❷Stabilize hormone secretion: iodine
Recommended ingredients: kelp, sesame seeds, eggs
❸Helping fetal development: folic acid
Recommended ingredients: broccoli, pork liver, spinach
❹ Helps smooth labor: Zinc
Recommended ingredients: shelled seafood, nuts, animal liver
❺Prevent iron deficiency anemia & help improve complexion: iron
Recommended ingredients: red meat, oysters, black beans
If you are worried regarding an unbalanced daily diet, or insufficient intake due to morning sickness or changes in taste, you can also supplement mother’s milk powder or take pregnancy vitamins, and you can also supplement nutrients.
????Recommended reading: How to deal with the five major pregnancy discomforts of morning sickness and low back pain?Understand the causes and relief methods at once
????Recommended reading: When should folic acid and calcium be supplemented during pregnancy?The nutritional focus of the three stages of pregnancy is very different
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