2023-09-02 07:24:00
with a deteriorating physical condition which may affect nutritional status Resulting in a high chance of malnutrition. ‘Old age’ is another age where there is a change in the functioning of various organ systems. in the body quite a lot food must be taken care of
with a deteriorating physical condition which may affect nutritional status Resulting in a high chance of malnutrition. ‘Old age’ is another age where there is a change in the functioning of various organ systems. in the body quite a lot food must be taken care of
Keypoint:
change body decreased taste buds resulting in a sweet taste It has become the taste that the elderly feel and like the most. Eating too many snacks, desserts, and snacks among the elderly is unhealthy. It also causes various diseases more easily. Snacks, snacks, desserts that the elderly can eat as snacks, healthy, good for health, can eat with peace of mind.
‘Elderly people’ like sweets and snacks due to the changes of the body, namely, the taste buds that perceive various tastes are reduced from the former that we have regarding 10,000 -15,000 taste buds. After 70 years, the taste buds will decrease by two-thirds of the total taste buds. So it’s not delicious to eat anything. And sweet taste is the dominant taste that the elderly still feel the most.
The salty and bitter tastes are the first tastes. that the elderly can taste less Causes that accelerate the deterioration of the taste buds, such as drugs or certain diseases such as Alzheimer’s disease or Alzheimer’s disease, which is a disease of the nervous system and the brain. Linked to the nervous system, various feelings are reduced.
In addition, in the elderly, the salivary glands are reduced. dry mouth drink less water which further reduced the taste The taste buds of the elderly are similar to that of infants in the development of different taste buds. It’s not good, so I like the sweet taste. Including the nervous system of the nose is reduced. Resulting in a decrease in various smells as well, resulting in a craving for more sweetness
But in terms of health, the nutrient requirements for the elderly are reversed. is advice for the elderly to reduce their consumption of sugar and sweets While the preference for sweet taste has increased.
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Appetizers, snacks, desserts suitable for the elderly
‘Small meals’ or ‘snacks’ are just as important as main meals for the elderly. because it can help fill the essential nutrients for the elderly because some elderly people have anorexia and eating fewer meals It may cause inadequate nutrition.
‘Krungthep Turakij’ has gathered snacks. Healthy desserts that are good for health. Eat and feel comfortable. Start with
1. Salted almonds
One of the superfoods Healthy Superfoods Loaded with Good Fats Helps to slow down wrinkles, nourish the nerves and increase energy to the body.
2. Crispy small fish
Rich in calcium that is beneficial to bones and teeth. strengthens bones prevent brittle bones
3. Honey Baked Banana
Bananas are loaded with the benefits of potassium and energy-boosting fiber. and combined with honey that is full of nutrients therefore full of benefits (but should eat no more than 2-3 pieces at a time)
4. Grass jelly, fresh milk, low fat
add a little sugar Then add low-fat fresh milk instead. It is a snack that is eaten and refreshes. Relieve the heat in plus get protein and calcium from milk
5. Sunflower seeds
Sunflower seeds are very high in unsaturated fatty acids. thus reducing fat in blood vessels increase blood flow It also prevents blockages in the arteries in the heart. because of zinc Iron, phosphorus, calcium, dietary fiber, protein and a variety of vitamins.
6. Millet
will bring to boil sugar Or to eat crispy, it’s valuable. and equally beneficial Even if it’s a carbohydrate cereal. But it’s full of fiber. and has high nutritional value Rich in vitamins and minerals, calcium, phosphorus, helps nourish bones, nourish the brain, helps digestion. and helps reduce cholesterol
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7. Dark Chocolate
Should choose the type with chocolate content of 70% or more in chocolate contains flavonoids that help the brain run. A strong heart, nourishing the brain, good mood and helping to reduce cholesterol. But all of these should be eaten no more than 2 square inches at a time.
8. Dried Fruit
Choose the one that is baked without sugar, it’s dried strawberries. dried pineapple Or will be blueberries, cherries, but should eat no more than 1 handful at a time
9. Cherry tomatoes
Refrigerate and eat fresh. So it’s very good for health. both help antioxidants and delay aging Eating regularly can also reduce the risk of cancer and heart disease. It’s also full of vitamins. And full of mineral salts, including lycopene that helps prevent deterioration of brain cells
10. Whole Wheat Crackers + Sugar-Free Jam
crunchy crackers Jam can be any flavor you like but must not contain sugar. It helps to get rid of hunger during the day and replenish energy from carbohydrates. and vitamins from fruit jam
11.Fruit
Fruit is the first choice. It is indispensable for the snack menu that should be set on the table waiting for the elderly. Because fruits are available in a variety of seasons. Importantly, it is also a source of many vitamins and minerals. The recommended fruit to choose as a snack for the elderly is ‘apple’ because it is a fruit that is easy to find. Available for sale in the stomach throughout all seasons. There are natural sugars in the right level. And the flesh of the apple was not too hard. that are hard to chew Suitable for people with diabetes Because it can help control blood sugar levels. ‘Avocado’ is considered a healthy fruit that everyone should know well. The meat is quite soft. There are many vitamins and minerals. and also contains lutein that helps to see as well There are also many fruits that are soft and easy to chew, such as papaya, ripe bananas and oranges, which are all rich in vitamins. Should eat at least 1-2 times a day, 6-8 pieces per time, enough for the elderly who are obese or diabetic. It is recommended to avoid very sweet fruits such as durian, longan, and jackfruit.
12. Bean Shake
In fact, older people can eat sweets. But it must be soft. easy to chew And it is important to avoid desserts that are very sweet and oily, such as desserts made from coconut milk. Especially the elderly who have diabetes problems. High blood pressure and high blood lipids. For ‘nut shakes’ may contain mung beans, red beans and soybeans. Add sweetness with honey. to have a little sweetness It is especially suitable for the elderly. because this menu is similar to a smoothie It is liquid so it is easy to eat. And consuming whole grains will help supplement the body’s protein. which is an ideal nutrient To provide energy to the elderly who are less active. and also helps to cause better digestion and excretion
13. Steamed Pumpkin
Pumpkin is one of the yellow-orange vegetables. Contains beta-carotene that helps nourish eyesight. contains antioxidants Moisturizes skin, reduces the risk of cancer, less fat, less sugar, high fiber, low energy, so it is a snack suitable for the elderly. Helps in the digestive system In addition to steamed pumpkin Caregivers may switch to steamed bananas, steamed potatoes, or steamed taro. Can be served as a snack for the elderly as well
14. Yogurt
Yogurt is an alternative snack for the elderly. Easy to find in general convenience stores. It is recommended to choose natural yoghurt. which caregivers can Add flavor with fruits such as strawberries, kiwi or add granola. to add novelty to each meal The advantage of yogurt is that it is easier to digest in the digestive tract than milk. Because yogurt is rich in good microorganisms that will help to absorb nutrients It also helps in the digestive system. relieve flatulence Or constipation that is often found in the elderly. It is also high in calcium. that help maintain strong bones
15. Ready-to-drink cereal
Nowadays, there are many ready-to-brew cereal powder products, so it’s easy to find and buy at home. Encouraging the elderly to drink hot beverages containing various grains such as black sesame, oatmeal, almonds, rice germ, and beans. will help the elderly feel full and comfortable And get dietary fiber, protein, vitamins and minerals that are essential to the body. It is best to choose the less sweet kind.
16. Cookies
Cookies are another snack that the elderly can eat as a snack. For cookies, it is recommended to be fruit or may be cookies mixed with oatmeal, various cereals.
17. Popcorn
Popcorn or popcorn is a high-fiber snack. Most of the elderly are familiar with this kind of snack. Because it’s easy to find. and can be eaten easily make you feel full for a long time Contains the same antioxidants as fresh corn and other fresh fruits, that is “Polyphenal”. Popcorn that is sweet, salty, salty, caramel flavored, not recommended because of the sodium content. And quite a lot of sugar, which has a negative effect on the body.
18. Canned tuna, convenient to eat, full of benefits
Most tuna comes in canned form. Easy to find in general supermarkets. Which tells me that tuna is a meat that is high in protein. and easier to digest than other types of meat Help build immune cells and repair the body as well. It also contains iron that helps in the formation of red blood cells. Contains potassium that lowers blood pressure. It also contains Omega-3. Which is a fatty acid that is good for brain and heart function as well. But for senior citizens, you may need to be a bit careful when eating canned tuna. Do not opt for tuna in oil or brine. because it is high in both fat and sodium It’s best to eat tuna in spring water.
However, each day, the elderly should not eat foods that are high in sugar. To check, read the nutrition label and look at the sugar content. Reduce the addition of sugar to food. In 1 day should not eat more than 4 teaspoons of sugar. Reduce the consumption of very sweet fruits or dried fruits. Do not drink sweetened beverages until it becomes a habit.
9 techniques to take care of the health of the elderly through diet
Eat a variety of foods in the right proportions. and always take care of body weight mainly eat rice focus on brown rice less polished rice Eat plenty of seasonal vegetables and fruits on a regular basis, eat fish, eggs, lean meats. Nuts and bean products on a regular basis drink milk and dairy products regularly Avoid high-fat, sweet, salty foods. Drink enough clean water. Sweet drinks should be avoided. Eat clean, safe food, refrain or reduce alcoholic beverages.
refer: Paolo Hospital ,Phyathai 3 Hospital ,Mahidol University
1693660876
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