2024-03-14 12:20:52
Rich in unsaturated fatty acids that reduce neutral fat and cholesterol in the blood
Entered 2024.03.14 21:19 Entered 2024.03.14 21:19 Modified 2024.03.14 18:28 Views 290
Peanuts are prone to rancidity, so it is safe to store them in the refrigerator or freezer and then take them out in small portions. [사진=클립아트코리아]
One of the common snacks is peanuts. It is stir-fried and added to anchovies to use as a side dish, and it can also be made into peanut rice or porridge and used as a healthy food for patients. When peanuts are steamed or boiled, more nutrients can be absorbed into the body. In the case of peanut rice, it is healthier if you use whole grains. Let’s learn regarding peanuts once more.
“It’s more than I thought”… Protein that is good for muscles and unsaturated fatty acids that purify blood?
According to the National Standard Food Ingredients Table, 100g of peanuts contain 25.74g of protein that contributes to muscle maintenance. This is quite a large amount compared to the 23g of protein in 100g of chicken breast. It contains 33.08g of unsaturated fatty acids, which reduce neutral fat and cholesterol in the blood, and 13.4g of total dietary fiber. They all purify the blood and help prevent vascular diseases such as arteriosclerosis, heart disease, and stroke, which increase in middle age.
High calorie burden… Take regarding 20 at a time, but do not overeat.
Peanuts are a high-protein health food, but the burden is that they are a high-calorie food. 100g contains 520 kcal. It is higher than the calories in a bowl of rice (based on 210g/approximately 300kcal). 100g of peanuts is equivalent to regarding 140 peanuts. If you are considering weight control, it is best to eat regarding 20 to 25 meals at a time. The problem is that if you eat out of boredom, you end up overeating. It is also best not to eat a lot of other nuts, such as walnuts.
Contributes to protecting the body’s cells, improving skin elasticity, and regulating blood pressure… Effect of slowing aging
It is also rich in vitamin E, which protects cell membranes and helps blood flow. It has the effect of slowing down aging by making the skin healthy and elastic. It is also rich in potassium, which is good for excreting salty substances from the body, contributing to controlling blood pressure, and is rich in vitamins such as vitamins B1, B2, niacin, B5, E, pantothenic acid, and folic acid. It also contains essential amino acids such as isoleucine, leucine, and lysine, which are good for brain activity and respiratory protection.
Beware of peanut allergy… Peanuts + squid, contribute to relieving hangovers
Peanuts can cause allergies in some people. If you are concerned regarding skin swelling or difficulty breathing, you should avoid peanuts. When making peanut rice, it is best to mix mixed grains. This is because both rice and peanuts are high in calories and carbohydrates. If you eat peanuts and squid while drinking, taunin helps break down alcohol and relieves hangovers. Peanuts should not be eaten in excess. In order for peanuts to be a healthy food, they must be eaten in moderation.
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