Many people are keen to drink healthy and useful drinks, and the list is long and the benefits are numerous. In this context, Eat This Not That polled nutrition experts on the best drinking habits for a well-functioning liver. Experts have agreed on 4 key habits for a healthy gut with age, as follows:
1. The right amount of water
According to dietitian Jamie Fit, hydration is important for overall nutrition, but it is especially essential for liver health by improving body functions and reducing the risk of disease. Veet says drinking water or even carbonated water will do the trick.
2. Coffee and green tea
Dr. Rashmi Biakudi explained that according to studies, coffee is believed to have amazing liver-protecting properties, as it can prevent liver malignancies and chronic liver diseases. It has also been scientifically proven that coffee can reduce the risk of cirrhosis and cirrhosis of the liver. And if a person does not like to drink coffee, they can have green tea, which contains catechins that help improve the fat content in the liver and fight inflammation, by reducing oxidative stress.
Green tea
3. Beetroot juice
Dietitian Dr. Dimitar Marinov says beetroot juice is “the most antioxidant drink,” because it’s packed with a very specific type of antioxidant called betalain, which is known to promote liver health and reduce oxidation and inflammation.
Dr. Biacudi agrees with Dr. Marinov, adding that beetroot juice has been shown to actually alter indicators of liver damage.
4. Low-sugar drinks
Dr. Marinov points to sugar as a major factor in liver malnutrition. When one consumes a lot of sweet carbohydrates, they cannot be stored effectively and the liver begins to convert glucose into fat. And when that fat begins to build up in the liver, the organ can become diseased.