2023-07-11 13:30:00
Porridge provides you with nutrients
Oatmeal is very healthy because it’s chock-full of nutrients. Worth mentioning is the proportion of vitamins such as B vitamins, vitamin E and K. The minerals include phosphorus, magnesium, iron, zinc and copper.
Oatmeal provides plenty of fiber
Oats are an excellent source of fiber. These fibers contribute to long-lasting satiety and are beneficial for digestion. In addition, fiber has a positive effect on your blood sugar level and keeps it constant.
Oatmeal has antioxidants
Oatmeal contains antioxidants, including avenanthramides, which can reduce inflammation and lower blood pressure.
Porridge as a source of vegetable protein
100 grams of oat flakes contain around 14 grams of protein – which makes them an attractive source of vegetable protein, especially for vegetarians and vegans. Protein fulfills important functions and is essential for building and repairing tissue, among other things. It is also indispensable for the transport of nutrients and for the generation of energy.
Oatmeal will help you lose weight
If you want to lose weight or are on a diet, you can enjoy a delicious porridge without a guilty conscience. Especially if you eat porridge for breakfast in the morning, it will keep you full for a long time thanks to the fiber and long-chain carbohydrates it contains. Since your blood sugar level remains constant as a result and does not fall as quickly, you can prevent unwanted ravenous appetite attacks and unwanted snacking.
Make sure, however, that you do not sweeten your porridge excessively with sugar or honey and do not go overboard with the toppings.
Also exciting: Oatmeal: Can I also eat porridge in the evening? >>
Basic recipe for porridge
Porridge can be prepared in a number of ways – for a simple basic recipe, simply use one part oatmeal (50 grams) and double the amount of liquid (100ml), either water or milk. You can either reheat your oatmeal on the stove or leave it overnight as overnight oats. You can refine your porridge with other delicious ingredients to your heart’s content.
For example
Fruits such as apples, bananas and berriesnuts and seedsspices such as cinnamon or cardamomnut butter or butter such as almonds or hazelnuts
Porridge with water
You can prepare porridge with water or milk – the taste alone decides which you prefer. If you prepare your porridge with water, you save a few calories, but you also lose out on taste. So that your porridge does not taste bland, you should definitely refine it with other toppings and spices.
Can I prepare my porridge in the microwave?
If you’re in a hurry or you don’t have access to a stove, you can also prepare your oatmeal in the microwave. Simply mix all the ingredients together and microwave your bowl for a few minutes. Stir every now and then so that the porridge is heated evenly.
Delicious and healthy oatmeal recipes
We present our favorite porridge recipes to you in our photo gallery. You can also find more inspiration here: The best porridge recipes to try >>
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