Al-Marsad newspaper: The Vegetarian Times website revealed 5 magical benefits of oranges, which are not known to everyone, and include:
Heart health: The consumption of orange fruit and orange juice is associated with many health benefits for the heart. Two types of flavonoids found in oranges, hesperidin and naringenin, are responsible for many of the amazing benefits offered by eating oranges.
Studies have shown that when specifically assessing women, higher intakes of flavonoids are associated with a lower risk of coronary heart disease and stroke.
Immunity: Oranges naturally contain carotenoids such as beta-carotene and beta-cryptoxanthin, which are nutrients that naturally support immune health. Vitamin C helps stimulate the production of white blood cells, which can help fight infections in the body.
3- Skin: Oranges can help maintain skin in a natural way. The support comes from vitamin C, which supports collagen production, and from carotenoids that fight harmful free radicals, so oranges give your body nourishment for the skin from the inside out.
4- Inflammation: Chronic inflammation is associated with some unfavorable outcomes, including an increased risk of some types of cancer, stroke and type diabetes, as oranges are among the foods that may help combat this condition. The flavonoid hesperidin found in oranges and orange juice They are the reason for this anti-inflammatory role.
The orange peel when added in your diet can provide more health benefits because this part of the fruit is full of nutrients such as vitamin C, fiber and calcium, in addition to the peel is a rich source of “d-limonene”, a compound that has unique anti-inflammatory and anti-inflammatory benefits. for cancer.
