… And what do we see outside
These signs of aging can be seen in the mirror and felt for yourself. They are the result of our internal changes.
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The elasticity of the skin decreases, it becomes dry and flabby.
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The posture changes, the person becomes shorter.
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The height of the vertebrae decreases, the chest decreases.
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The sclera of the eyes become dry and dull.
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Teeth fall out.
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Decreased physical activity and muscle tone.
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Cognitive functions worsen.
Can age be fooled?
According to the doctor, many older people look younger than their peers if they follow certain rules. The basic ones are proper nutrition and constant physical activity, as well as the treatment of diseases and compensation for painful conditions.
«Teeth must be inserted, a lot depends on them,” says Pavlova. – A sick stomach – to treat, dry skin – to smear with cream, and so on. In addition, if there are no contraindications, hormone replacement therapy should be carried out.
